{"id":144,"date":"2023-07-11T19:27:46","date_gmt":"2023-07-11T10:27:46","guid":{"rendered":"https:\/\/hooncoach.com\/?p=144"},"modified":"2023-07-11T19:27:48","modified_gmt":"2023-07-11T10:27:48","slug":"%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9","status":"publish","type":"post","link":"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/","title":{"rendered":"\uc74c\uc545 \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0"},"content":{"rendered":"\n<p>\uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \uc74c\uc545 \uc138\ud2b9(\uad50\uacfc\ud559\uc2b5\ubc1c\ub2ec\uc0c1\ud669 \uc138\ubd80\ub2a5\ub825 \ubc0f \ud2b9\uae30\uc0ac\ud56d) \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc74c\uc545\uc138\ud2b9-1024x1024.png\" alt=\"\" class=\"wp-image-218\" width=\"540\" height=\"540\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc74c\uc545\uc138\ud2b9-1024x1024.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc74c\uc545\uc138\ud2b9-300x300.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc74c\uc545\uc138\ud2b9-150x150.png 150w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc74c\uc545\uc138\ud2b9-768x768.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc74c\uc545\uc138\ud2b9.png 1080w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#2015_%EA%B5%90%EC%9C%A1%EA%B3%BC%EC%A0%95_%EC%B4%9D%EB%A1%A0_%ED%95%B5%EC%8B%AC%EC%97%AD%EB%9F%89\" title=\"2015 \uad50\uc721\uacfc\uc815 \ucd1d\ub860 \ud575\uc2ec\uc5ed\ub7c9\">2015 \uad50\uc721\uacfc\uc815 \ucd1d\ub860 \ud575\uc2ec\uc5ed\ub7c9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#1_%EC%9E%90%EA%B8%B0%EA%B4%80%EB%A6%AC_%EC%97%AD%EB%9F%89\" title=\"1. \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9\">1. \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#2_%EC%A7%80%EC%8B%9D%EC%A0%95%EB%B3%B4%EC%B2%98%EB%A6%AC_%EC%97%AD%EB%9F%89\" title=\"2. \uc9c0\uc2dd\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9\">2. \uc9c0\uc2dd\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#3_%EC%B0%BD%EC%9D%98%EC%A0%81_%EC%82%AC%EA%B3%A0_%EC%97%AD%EB%9F%89\" title=\"3. \ucc3d\uc758\uc801 \uc0ac\uace0 \uc5ed\ub7c9\">3. \ucc3d\uc758\uc801 \uc0ac\uace0 \uc5ed\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#4_%EC%8B%AC%EB%AF%B8%EC%A0%81_%EA%B0%90%EC%84%B1_%EC%97%AD%EB%9F%89\" title=\"4. \uc2ec\ubbf8\uc801 \uac10\uc131 \uc5ed\ub7c9\">4. \uc2ec\ubbf8\uc801 \uac10\uc131 \uc5ed\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#5_%EC%9D%98%EC%82%AC%EC%86%8C%ED%86%B5_%EC%97%AD%EB%9F%89\" title=\"5. \uc758\uc0ac\uc18c\ud1b5 \uc5ed\ub7c9\">5. \uc758\uc0ac\uc18c\ud1b5 \uc5ed\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#6_%EA%B3%B5%EB%8F%99%EC%B2%B4_%EC%97%AD%EB%9F%89\" title=\"6. \uacf5\ub3d9\uccb4 \uc5ed\ub7c9\">6. \uacf5\ub3d9\uccb4 \uc5ed\ub7c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#2015_%EA%B5%90%EC%9C%A1%EA%B3%BC%EC%A0%95_%EC%9D%8C%EC%95%85%EA%B3%BC_%ED%95%B5%EC%8B%AC%EC%97%AD%EB%9F%89\" title=\"2015 \uad50\uc721\uacfc\uc815 \uc74c\uc545\uacfc \ud575\uc2ec\uc5ed\ub7c9\">2015 \uad50\uc721\uacfc\uc815 \uc74c\uc545\uacfc \ud575\uc2ec\uc5ed\ub7c9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#1_%EC%9D%8C%EC%95%85%EC%A0%81_%EA%B0%90%EC%84%B1_%EC%97%AD%EB%9F%89\" title=\"1. \uc74c\uc545\uc801 \uac10\uc131 \uc5ed\ub7c9\">1. \uc74c\uc545\uc801 \uac10\uc131 \uc5ed\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#2_%EC%9D%8C%EC%95%85%EC%A0%81_%EC%B0%BD%EC%9D%98%EF%BD%A5%EC%9C%B5%ED%95%A9_%EC%82%AC%EA%B3%A0_%EC%97%AD%EB%9F%89\" title=\"2. \uc74c\uc545\uc801 \ucc3d\uc758\uff65\uc735\ud569 \uc0ac\uace0 \uc5ed\ub7c9\">2. \uc74c\uc545\uc801 \ucc3d\uc758\uff65\uc735\ud569 \uc0ac\uace0 \uc5ed\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#3_%EC%9D%8C%EC%95%85%EC%A0%81_%EC%86%8C%ED%86%B5_%EC%97%AD%EB%9F%89\" title=\"3. \uc74c\uc545\uc801 \uc18c\ud1b5 \uc5ed\ub7c9\">3. \uc74c\uc545\uc801 \uc18c\ud1b5 \uc5ed\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#4_%EB%AC%B8%ED%99%94%EC%A0%81_%EA%B3%B5%EB%8F%99%EC%B2%B4_%EC%97%AD%EB%9F%89\" title=\"4. \ubb38\ud654\uc801 \uacf5\ub3d9\uccb4 \uc5ed\ub7c9\">4. \ubb38\ud654\uc801 \uacf5\ub3d9\uccb4 \uc5ed\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#5_%EC%9D%8C%EC%95%85%EC%A0%95%EB%B3%B4%EC%B2%98%EB%A6%AC_%EC%97%AD%EB%9F%89\" title=\"5. \uc74c\uc545\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9\">5. \uc74c\uc545\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#6_%EC%9E%90%EA%B8%B0%EA%B4%80%EB%A6%AC_%EC%97%AD%EB%9F%89\" title=\"6. \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9\">6. \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#%EC%B4%88%C2%B7%EC%A4%91%C2%B7%EA%B3%A0%EB%93%B1%ED%95%99%EA%B5%90_%EC%9D%8C%EC%95%85_%EC%84%B8%ED%8A%B9_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C\" title=\"\ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc74c\uc545 \uc138\ud2b9 \uae30\uc7ac \uc608\uc2dc\">\ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc74c\uc545 \uc138\ud2b9 \uae30\uc7ac \uc608\uc2dc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#1_%EC%B4%88%EB%93%B1%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\" title=\"1. \ucd08\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0\">1. \ucd08\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#2_%EC%A4%91%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\" title=\"2. \uc911\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0\">2. \uc911\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/#3_%EA%B3%A0%EB%93%B1%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\" title=\"3. \uace0\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0\">3. \uace0\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2015_%EA%B5%90%EC%9C%A1%EA%B3%BC%EC%A0%95_%EC%B4%9D%EB%A1%A0_%ED%95%B5%EC%8B%AC%EC%97%AD%EB%9F%89\"><\/span>2015 \uad50\uc721\uacfc\uc815 \ucd1d\ub860 \ud575\uc2ec\uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc74c\uc545 \uc138\ud2b9\uc744 \uc798 \uc4f0\uae30 \uc704\ud574\uc11c\ub294 2015 \uad50\uc721\uacfc\uc815 \ucd1d\ub860\uc758 \ud575\uc2ec \uc5ed\ub7c9\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc774\uc5d0 \ub9de\uac8c \uc791\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 2015 \uad50\uc721\uacfc\uc815 \ucd1d\ub860\uc758 \ud575\uc2ec \uc5ed\ub7c9\uc740 \ucd1d 6\uac1c\ub85c \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9, \uc9c0\uc2dd\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9, \ucc3d\uc758\uc801 \uc0ac\uace0 \uc5ed\ub7c9, \uc2ec\ubbf8\uc801 \uac10\uc131 \uc5ed\ub7c9, \uc758\uc0ac\uc18c\ud1b5 \uc5ed\ub7c9, \uacf5\ub3d9\uccb4 \uc5ed\ub7c9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\ub294 2015 \uad50\uc721\uacfc\uc815 \ucd1d\ub860\uc758 \ud575\uc2ec \uc5ed\ub7c9\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%9E%90%EA%B8%B0%EA%B4%80%EB%A6%AC_%EC%97%AD%EB%9F%89\"><\/span>1. \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc790\uae30\uad00\ub9ac \uc5ed\ub7c9\uc740 \uc790\uc544\uc815\uccb4\uc131\uacfc \uc790\uc2e0\uac10\uc744 \uac16\ucd94\uc5b4 \uc790\uc2e0\uc758 \uc0b6\uacfc \uc9c4\ub85c\uc5d0 \ud544\uc694\ud55c \uae30\ucd08 \ub2a5\ub825\uacfc \uc790\uc9c8\uc744 \uacc4\uc18d\ud574\uc11c \ubc1c\uc804\ud558\uace0 \uad00\ub9ac\ud558\uc5ec, \ubcc0\ud654\ud558\ub294 \uc0ac\ud68c\uc5d0 \uc720\uc5f0\ud558\uac8c \uc801\uc751\ud558\uba70 \uc790\uae30\uc8fc\ub3c4\uc801\uc73c\ub85c \uc0b4\uc544\uac08 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc790\uc544\uc815\uccb4\uc131 \ud655\ub9bd\uacfc \uc790\uc2e0\uac10 \ud68d\ub4dd, \uc790\uae30 \ud1b5\uc81c \ubc0f \uc808\uc81c, \uae30\ubcf8 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131, \uac10\uc815 \uc870\uc808, \uac74\uac15 \uad00\ub9ac, \uae30\ucd08\ud559\uc2b5 \ub2a5\ub825 \ubc0f \uc790\uae30\uc8fc\ub3c4 \ud559\uc2b5 \ub2a5\ub825, \uc9c4\ub85c\uac1c\ubc1c \ub2a5\ub825, \ud569\ub9ac\uc801 \uacbd\uc81c\uc0dd\ud65c, \uc5ec\uac00 \uc120\uc6a9 \ub4f1\uc774 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%A7%80%EC%8B%9D%EC%A0%95%EB%B3%B4%EC%B2%98%EB%A6%AC_%EC%97%AD%EB%9F%89\"><\/span>2. \uc9c0\uc2dd\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc9c0\uc2dd\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9\uc740 \ubb38\uc81c\ub97c \ud569\ub9ac\uc801\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc601\uc5ed\uc758 \uc9c0\uc2dd\uacfc \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc790\ub8cc\ub97c \uc218\uc9d1, \ubd84\uc11d, \ud3c9\uac00, \uc120\ud0dd\ud558\uace0, \uc801\uc808\ud55c \ub9e4\uccb4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc9c0\uc2dd\uacfc \uc815\ubcf4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ucc98\ub9ac\ud558\uc5ec \ud569\ub9ac\uc801\uc73c\ub85c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \ucef4\ud4e8\ud130\uc640 \uc778\ud130\ub137\uc744 \ud1b5\ud55c \uc815\ubcf4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc9c0\uc2dd\uc744 \ub2e4\ub8e8\ub294 \uac83\uc744 \ud3ec\ud568\ud558\uba70, \ub17c\ub9ac\uc801, \ube44\ud310\uc801 \uc0ac\uace0\ub97c \ud1b5\ud55c \ubb38\uc81c \uc778\uc2dd, \ubb38\uc81c \ud574\uacb0 \ubc29\uc548 \ud0d0\uc0c9, \uc2e4\ud589 \ubc0f \ud3c9\uac00, \ub9e4\uccb4 \ud65c\uc6a9 \ub2a5\ub825 \ub4f1\uc774 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%B0%BD%EC%9D%98%EC%A0%81_%EC%82%AC%EA%B3%A0_%EC%97%AD%EB%9F%89\"><\/span>3. \ucc3d\uc758\uc801 \uc0ac\uace0 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucc3d\uc758\uc801 \uc0ac\uace0 \uc5ed\ub7c9\uc740 \ud3ed\ub113\uc740 \uae30\ucd08 \uc9c0\uc2dd\uc744 \uae30\ubc18\uc73c\ub85c \ub2e4\uc591\ud55c \uc804\ubb38 \ubd84\uc57c\uc758 \uc9c0\uc2dd, \uae30\uc220, \uacbd\ud5d8\uc744 \uc735\ud569\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc544\uc774\ub514\uc5b4\ub97c \uc0b0\ucd9c\ud558\uace0 \ucc3d\uc870\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc778\uc9c0\uc801 \uce21\uba74\uc5d0\uc11c\uc758 \ucc3d\uc758\uc801 \uc0ac\uace0 \uae30\ub2a5\uacfc \uc815\uc758\uc801 \uce21\uba74\uc5d0\uc11c\uc758 \ucc3d\uc758\uc801 \uc0ac\uace0 \uc131\ud5a5, \uadf8\ub9ac\uace0 \uc735\ud569\uc801 \uc0ac\uace0\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc778\uc9c0\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \uc720\ucc3d\uc131, \uc735\ud1b5\uc131, \ub3c5\ucc3d\uc131, \uc815\uad50\uc131, \uc720\ucd94\uc131 \ub4f1\uc758 \ucc3d\uc758\uc801 \uc0ac\uace0 \uae30\ub2a5\uc774 \uc911\uc694\ud558\uba70, \uc815\uc758\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \ubbfc\uac10\uc131, \uac1c\ubc29\uc131, \ub3c5\ub9bd\uc131, \uacfc\uc81c\uc9d1\ucc29\ub825, \uc790\ubc1c\uc131 \ub4f1\uc758 \ucc3d\uc758\uc801 \uc0ac\uace0 \uc131\ud5a5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc11c\ub85c \ub2e4\ub978 \ubd84\uc57c\uc758 \uc9c0\uc2dd\uacfc \uae30\uc220\uc744 \uc735\ud569\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uac83\uc744 \ucc3d\ucd9c\ud558\ub294 \uc735\ud569\uc801 \uc0ac\uace0 \ub2a5\ub825\ub3c4 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EC%8B%AC%EB%AF%B8%EC%A0%81_%EA%B0%90%EC%84%B1_%EC%97%AD%EB%9F%89\"><\/span>4. \uc2ec\ubbf8\uc801 \uac10\uc131 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2ec\ubbf8\uc801 \uac10\uc131 \uc5ed\ub7c9\uc740 \uc778\uac04\uc5d0 \ub300\ud55c \uacf5\uac10\uc801 \uc774\ud574\uc640 \ubb38\ud654\uc801 \uac10\uc218\uc131\uc744 \uae30\ubc18\uc73c\ub85c, \uc0b6\uc758 \uc758\ubbf8\uc640 \uac00\uce58\ub97c \ubc1c\uacac\ud558\uace0 \ud5a5\uc720\ud558\ub294 \ub2a5\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc591\ud55c \uac00\uce58\uc5d0 \ub300\ud55c \uac1c\ubc29\uc801 \ud0dc\ub3c4\uc640 \ubc18\uc131\uc801 \uc131\ucc30\uc744 \ud1b5\ud574 \uc790\uc2e0\uacfc \ud0c0\uc778, \uc0ac\ud68c \ud604\uc0c1\ub4e4\uc744 \uacf5\uac10\ud560 \uc218 \uc788\uc73c\uba70, \ubb38\ud654\uc801 \uc18c\uc591\uacfc \uac10\uc218\uc131\uc744 \ud1b5\ud574 \uc0b6\uc758 \uc758\ubbf8\uc640 \uc0ac\ubb3c\ub4e4\uc758 \uc544\ub984\ub2e4\uc6c0\uacfc \uac00\uce58\ub97c \ubc1c\uacac\ud558\uace0 \ud5a5\uc720\ud558\ub294 \ub2a5\ub825\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ubb38\ud654\uc801 \uc18c\uc591\uacfc \uac10\uc218\uc131, \ubb38\ud654\uc801 \uc0c1\uc0c1\ub825, \ud0c0\uc778\uc758 \uacbd\ud5d8 \ubc0f \uc778\uac04\uc5d0 \ub300\ud55c \uacf5\uac10 \ub2a5\ub825, \ub2e4\uc591\ud55c \uac00\uce58\uc5d0 \ub300\ud55c \uc874\uc911, \uc815\uc11c\uc801 \uc548\uc815\uac10, \uc758\ubbf8 \uc788\uace0 \ud589\ubcf5\ud55c \uc0b6\uc758 \ucd94\uad6c\uc640 \ud5a5\uc720 \ub4f1\uc774 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EC%9D%98%EC%82%AC%EC%86%8C%ED%86%B5_%EC%97%AD%EB%9F%89\"><\/span>5. \uc758\uc0ac\uc18c\ud1b5 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc758\uc0ac\uc18c\ud1b5 \uc5ed\ub7c9\uc740 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud45c\ud604\ud558\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc758\uacac\uc744 \uacbd\uccad\ud558\uba70 \uc874\uc911\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc801\ud569\ud55c \uc5b8\uc5b4, \uc0c1\uc9d5, \ud14d\uc2a4\ud2b8, \ub9e4\uccb4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud45c\ud604\ud558\ub294 \ub2a5\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud0c0\uc778\uc758 \ub9d0\uacfc \uae00\uc5d0 \ub098\ud0c0\ub09c \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\ub294 \ub2a5\ub825, \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc758\uacac\uc744 \uacbd\uccad\ud558\uace0 \uc874\uc911\ud558\uba70 \uac08\ub4f1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc815\ud558\ub294 \ub2a5\ub825 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc5b8\uc5b4\uc801 \ud45c\ud604 \ub2a5\ub825, \ud0c0\uc778 \uc774\ud574 \ubc0f \uc874\uc911 \ub2a5\ub825, \uac08\ub4f1 \uc870\uc815 \ub2a5\ub825 \ub4f1\uc774 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%EA%B3%B5%EB%8F%99%EC%B2%B4_%EC%97%AD%EB%9F%89\"><\/span>6. \uacf5\ub3d9\uccb4 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uacf5\ub3d9\uccb4 \uc5ed\ub7c9\uc740 \uc9c0\uc5ed, \uad6d\uac00, \uc138\uacc4 \uacf5\ub3d9\uccb4\uc758 \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c \uc694\uad6c\ub418\ub294 \uac00\uce58\uc640 \ud0dc\ub3c4\ub97c \uc218\uc6a9\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc5ed, \uad6d\uac00, \uc138\uacc4\uc801 \ucc28\uc6d0\uc758 \ub2e4\uc591\ud55c \ubb38\uc81c \ud574\uacb0\uc5d0 \ucc45\uc784\uac10\uc744 \uac00\uc9c0\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \ub2a5\ub825, \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uacfc \uc6d0\ub9cc\ud55c \uad00\uacc4\ub97c \uac00\uc9c0\uace0 \ud611\uc5c5\ud558\uace0 \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \ub2a5\ub825, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ubc30\ub824\ud558\uba70 \ud568\uaed8 \uc0b4\uc544\uac08 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc2dc\ubbfc \uc758\uc2dd, \uc900\ubc95\uc815\uc2e0, \uc9c8\uc11c \uc758\uc2dd, \uacf5\uc815\uc131\uacfc \uc815\uc758\uac10, \ucc38\uc5ec\uc640 \ucc45\uc784 \uc758\uc2dd, \ud611\ub3d9\uacfc \ud611\uc5c5 \ub2a5\ub825, \ub098\ub214\uacfc \ubc30\ub824 \ub4f1\uc774 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-52-1024x682.png\" alt=\"\" class=\"wp-image-235\" width=\"512\" height=\"341\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-52-1024x682.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-52-300x200.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-52-768x512.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-52.png 1280w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2015_%EA%B5%90%EC%9C%A1%EA%B3%BC%EC%A0%95_%EC%9D%8C%EC%95%85%EA%B3%BC_%ED%95%B5%EC%8B%AC%EC%97%AD%EB%9F%89\"><\/span>2015 \uad50\uc721\uacfc\uc815 \uc74c\uc545\uacfc \ud575\uc2ec\uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc74c\uc545 \uc138\ud2b9\uc744 \uc798 \uc4f0\uae30 \uc704\ud574\uc11c\ub294 2015 \uad50\uc721\uacfc\uc815 \uc74c\uc545\uacfc \ud575\uc2ec \uc5ed\ub7c9\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc774\uc5d0 \ub9de\uac8c \uc791\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 2015 \uad50\uc721\uacfc\uc815 \uc74c\uc545\uacfc \ud575\uc2ec \uc5ed\ub7c9\uc740 \ucd1d 6\uac1c\ub85c \uc74c\uc545\uc801 \uac10\uc131 \uc5ed\ub7c9, \uc74c\uc545\uc801 \ucc3d\uc758\uc735\ud569 \uc0ac\uace0 \uc5ed\ub7c9, \uc74c\uc545\uc801 \uc18c\ud1b5 \uc5ed\ub7c9, \ubb38\ud654\uc801 \uacf5\ub3d9\uccb4 \uc5ed\ub7c9, \uc74c\uc545\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9, \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\ub294 2015 \uad50\uc721\uacfc\uc815 \uc74c\uc545\uacfc \ud575\uc2ec \uc5ed\ub7c9\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%9D%8C%EC%95%85%EC%A0%81_%EA%B0%90%EC%84%B1_%EC%97%AD%EB%9F%89\"><\/span>1. \uc74c\uc545\uc801 \uac10\uc131 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc74c\uc545\uc801 \uac10\uc131 \uc5ed\ub7c9\uc740 \uc74c\uc545\uc758 \uc544\ub984\ub2e4\uc6c0, \ud2b9\uc9d5, \uac00\uce58\ub97c \uac1c\ubc29\uc801 \ud0dc\ub3c4\ub85c \uc218\uc6a9\ud558\uace0 \uc774\ud574\ud558\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uae4a\uc774 \uc788\ub294 \uc131\ucc30\uacfc \uc0c1\uc0c1\ub825\uc744 \ubc1c\ud718\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud589\ubcf5\uc744 \ucc3d\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%9D%8C%EC%95%85%EC%A0%81_%EC%B0%BD%EC%9D%98%EF%BD%A5%EC%9C%B5%ED%95%A9_%EC%82%AC%EA%B3%A0_%EC%97%AD%EB%9F%89\"><\/span>2. \uc74c\uc545\uc801 \ucc3d\uc758\uff65\uc735\ud569 \uc0ac\uace0 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc74c\uc545\uc801 \ucc3d\uc758\uff65\uc735\ud569 \uc0ac\uace0 \uc5ed\ub7c9\uc740 \uc74c\uc545 \ubd84\uc57c\uc758 \uc804\ubb38 \uc9c0\uc2dd\uacfc \uc18c\uc591\uc744 \uae30\ubc18\uc73c\ub85c \uc0c8\ub86d\uace0 \ub3c5\ucc3d\uc801\uc778 \uc544\uc774\ub514\uc5b4\ub97c \ub3c4\ucd9c\ud574\ub0c4\uc73c\ub85c\uc368 \uc74c\uc545\uc801 \ucc3d\uc758\uc131\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc790\uc2e0\uc774 \ud559\uc2b5\ud558\uac70\ub098 \uacbd\ud5d8\ud55c \uc74c\uc545 \uc815\ubcf4\ub4e4\uc744 \ub2e4\uc591\ud55c \ud604\uc0c1\uc5d0 \uc735\ud569\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc5ed\ub7c9\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%9D%8C%EC%95%85%EC%A0%81_%EC%86%8C%ED%86%B5_%EC%97%AD%EB%9F%89\"><\/span>3. \uc74c\uc545\uc801 \uc18c\ud1b5 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc74c\uc545\uc801 \uc18c\ud1b5 \uc5ed\ub7c9\uc740 \uc74c\uc545\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \ub290\ub08c\uc744 \uc74c\uc545\uc801\uc73c\ub85c \ud45c\ud604\ud558\uace0, \ud0c0\uc778\uc758 \uc74c\uc545\uc801 \ud45c\ud604\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\uc5ec \ud6a8\uc728\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\uace0 \uc870\uc815\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc774\ub294 \uc18c\ub9ac, \uc74c\uc545\uc801 \uc0c1\uc9d5, \uc2e0\uccb4 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc545\uc801\uc778 \ud45c\ud604\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EB%AC%B8%ED%99%94%EC%A0%81_%EA%B3%B5%EB%8F%99%EC%B2%B4_%EC%97%AD%EB%9F%89\"><\/span>4. \ubb38\ud654\uc801 \uacf5\ub3d9\uccb4 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ubb38\ud654\uc801 \uacf5\ub3d9\uccb4 \uc5ed\ub7c9\uc740 \uc74c\uc545\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ubb38\ud654\uc758 \uc804\ud1b5\uacfc \uc138\uacc4\uc758 \ub2e4\uc591\ud55c \ubb38\ud654\ub97c \uc774\ud574\ud558\ub294 \ub2a5\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc9c0\uc5ed, \uad6d\uac00, \uc138\uacc4 \uacf5\ub3d9\uccb4\uc758 \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c \uc694\uad6c\ub418\ub294 \ub2e4\uc591\ud55c \uac00\uce58\uc640 \ubb38\ud654\ub97c \uc218\uc6a9\ud558\uace0, \uacf5\ub3d9\uccb4\uc758 \ubb38\uc81c \ud574\uacb0\uacfc \ubc1c\uc804\uc744 \uc704\ud574 \uc790\uc2e0\uc758 \uc5ed\ud560\uacfc \ucc45\uc784\uc744 \ub2e4\ud560 \uc218 \uc788\ub294 \uc5ed\ub7c9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EC%9D%8C%EC%95%85%EC%A0%95%EB%B3%B4%EC%B2%98%EB%A6%AC_%EC%97%AD%EB%9F%89\"><\/span>5. \uc74c\uc545\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc74c\uc545\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9\uc740 \uc74c\uc545\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc790\ub8cc\ub97c \uc218\uc9d1, \ubd84\uc11d, \ubd84\ub958, \ud3c9\uac00, \uc870\uc791\ud558\uc5ec \uc815\ubcf4\uc640 \uc790\ub8cc\uc5d0 \ub0b4\uc7ac\ub41c \uc758\ubbf8\ub97c \uc62c\ubc14\ub974\uac8c \ud30c\uc545\ud558\uace0, \uc801\uc808\ud55c \ub9e4\uccb4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc815\ubcf4\uc640 \uc790\ub8cc\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ucc98\ub9ac\ud558\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc0dd\ud65c\uc758 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \ud569\ub9ac\uc801\uc73c\ub85c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%EC%9E%90%EA%B8%B0%EA%B4%80%EB%A6%AC_%EC%97%AD%EB%9F%89\"><\/span>6. \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc790\uae30\uad00\ub9ac \uc5ed\ub7c9\uc740 \uc74c\uc545\uc801 \ud45c\ud604\uacfc \uac10\uc0c1 \ud65c\ub3d9, \uc74c\uc545\uc744 \uc0dd\ud65c\ud654\ud558\ub294 \ud0dc\ub3c4\ub97c \ubc14\ud0d5\uc73c\ub85c \ud45c\ud604\ub825\uacfc \uac10\uc218\uc131\uc744 \uae38\ub7ec \uc790\uc544 \uc815\uccb4\uc131\uc744 \ud615\uc131\ud558\uace0, \uc790\uae30 \uc8fc\ub3c4\uc801\uc73c\ub85c \uc74c\uc545\uc744 \ud559\uc2b5\ud558\uace0 \uadf8 \uacfc\uc815\uc744 \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \uc74c\uc545\uc801\uc73c\ub85c \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \uc720\uc9c0\ud574 \ub098\uac08 \uc218 \uc788\ub294 \uc5ed\ub7c9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-53-1024x689.png\" alt=\"\" class=\"wp-image-236\" width=\"640\" height=\"431\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-53-1024x689.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-53-300x202.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-53-768x517.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-53.png 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B4%88%C2%B7%EC%A4%91%C2%B7%EA%B3%A0%EB%93%B1%ED%95%99%EA%B5%90_%EC%9D%8C%EC%95%85_%EC%84%B8%ED%8A%B9_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C\"><\/span>\ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc74c\uc545 \uc138\ud2b9 \uae30\uc7ac \uc608\uc2dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc544\ub798 \uc74c\uc545 \uc138\ud2b9\uc758 \uc608\uc2dc\ub294 \uad50\uc721\uacfc\uc815 \uc131\ucde8\uae30\uc900\uc5d0 \ub530\ub978 \uc218\uc5c5 \uc0c1\ud669\uc744 \uc0c1\uc815\ud558\uace0, \uc774\uc5d0 \ub300\ud55c \ud3c9\uac00 \uacfc\uc81c\ub97c \uc81c\uc2dc\ud558\uba70 \uadf8 \uacb0\uacfc\uac00 \uae30\uc7ac\ub41c \uac83\uc73c\ub85c \uad6c\uc131\ud558\uc5ec \uad50\uc0ac\uc758 &#8216;\uad50\uc721\uacfc\uc815 &#8211; \uc218\uc5c5 &#8211; \ud3c9\uac00 &#8211; \uae30\ub85d&#8217;\uc758 \uc77c\uccb4\ud654\ub97c \uc9c0\uc6d0\ud558\uace0\uc790 \ud558\uc600\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc131\ucde8\uae30\uc900 \uc7ac\uad6c\uc870\ud654\uc5d0 \ub530\ub77c &#8216;\uc131\ucde8\uae30\uc900 : \ud3c9\uac00 \uacfc\uc81c&#8217;\uc758 \ube44\uc728\uc774 1:1\uc778 \uacbd\uc6b0\uc640 1:N\uc778 \uacbd\uc6b0, N:1\uc778 \uacbd\uc6b0\ub85c \ub098\ub204\uc5b4 \ub2e4\uc591\ud55c \uc0ac\ub840\ub97c \uc81c\uc2dc\ud558\uace0\uc790 \ud558\uc600\uc73c\ubbc0\ub85c \uc774 \uc810\uc744 \uac10\uc548\ud558\uc5ec \ubcf8 \uc790\ub8cc\ub97c \ud65c\uc6a9\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc544\ub798 \ud45c\uc758 \ub0b4\uc6a9 \uad6c\ubd84\uc744 \ud1b5\ud574 \uae30\uc7ac \uc608\uc2dc\uc5d0 \ud65c\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"783\" height=\"336\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-41.png\" alt=\"\" class=\"wp-image-219\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-41.png 783w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-41-300x129.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-41-768x330.png 768w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%B4%88%EB%93%B1%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\"><\/span>1. \ucd08\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc544\ub798\ub294 \ucd08\ub4f1\ud559\uad50 \uc74c\uc545 \uc138\ud2b9 \uae30\uc7ac 3\uac00\uc9c0 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"634\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-42.png\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-42.png 674w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-42-300x282.png 300w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"685\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-44.png\" alt=\"\" class=\"wp-image-222\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-44.png 666w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-44-292x300.png 292w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"681\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-45.png\" alt=\"\" class=\"wp-image-223\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-45.png 668w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-45-294x300.png 294w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%A4%91%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\"><\/span>2. \uc911\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc544\ub798\ub294 \uc911\ud559\uad50 \uc74c\uc545 \uc138\ud2b9 \uae30\uc7ac 3\uac00\uc9c0 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"720\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-46.png\" alt=\"\" class=\"wp-image-224\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-46.png 692w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-46-288x300.png 288w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"706\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-47.png\" alt=\"\" class=\"wp-image-225\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-47.png 692w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-47-294x300.png 294w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"727\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-48.png\" alt=\"\" class=\"wp-image-226\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-48.png 683w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-48-282x300.png 282w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EA%B3%A0%EB%93%B1%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\"><\/span>3. \uace0\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc544\ub798\ub294 \uace0\ub4f1\ud559\uad50 \uc74c\uc545 \uc138\ud2b9 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"543\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-49.png\" alt=\"\" class=\"wp-image-227\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-49.png 696w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-49-300x234.png 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"682\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-50.png\" alt=\"\" class=\"wp-image-228\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-50.png 687w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-50-300x298.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-50-150x150.png 150w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"681\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-51.png\" alt=\"\" class=\"wp-image-229\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-51.png 701w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-51-300x291.png 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc74c\uc545 \uc138\ud2b9\uc744 \uc798 \uc4f0\uae30 \uc704\ud574 2015 \uad50\uc721\uacfc\uc815 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50\ubcc4 \uc608\uc2dc 3\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uae00\uc744 \uc77d\uace0 \ub354 \uad81\uae08\ud558\uac70\ub098 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad\ud574 \ucc45\uc744 \uad6c\ub9e4\ud558\uc5ec \uc77d\uc5b4\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<a href=\"https:\/\/link.coupang.com\/a\/3zRx0\" target=\"_blank\" referrerpolicy=\"unsafe-url\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img5a.coupangcdn.com\/image\/affiliate\/banner\/ec490a1cc1d1a5d9ca37a87dbcbd747d@2x.jpg\" alt=\"\uad50\uacfc\uc138\ud2b9 \ud0d0\uad6c\uc8fc\uc81c&#038;\uae30\uc7ac\uc608\uc2dc \ubc14\uc774\ube14: \uccb4\uc721\u00b7\uc608\uc220 \uad50\uacfc\uad70, \ucea0\ud37c\uc2a4\uba58\ud1a0, \ud55c\uc2b9\ubc30\uacfd\uc740\uc21c\uae40\ud61c\ub9ac\ucd5c\uc724\ud638\" width=\"120\" height=\"240\"><\/a>\n\n\n\n<p>&#8220;\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n\n\n\n<p>\uc74c\uc545 \uc138\ud2b9 \uc678\uc5d0 \ub2e4\ub978 \uad50\uacfc \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95\uc744 \ud655\uc778\ud558\uace0 \uc2f6\uc73c\uc2e0 \uacbd\uc6b0 <a href=\"https:\/\/hooncoach.com\/category\/%ec%83%9d%ed%99%9c%ea%b8%b0%eb%a1%9d%eb%b6%80\/\">\uc0dd\ud65c\uae30\ub85d\ubd80<\/a> \ub9c1\ud06c\ub97c \ud074\ub9ad\ud558\uc5ec \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \uc74c\uc545 \uc138\ud2b9(\uad50\uacfc\ud559\uc2b5\ubc1c\ub2ec\uc0c1\ud669 \uc138\ubd80\ub2a5\ub825 \ubc0f \ud2b9\uae30\uc0ac\ud56d) \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 2015 \uad50\uc721\uacfc\uc815 \ucd1d\ub860 \ud575\uc2ec\uc5ed\ub7c9 \uc74c\uc545 \uc138\ud2b9\uc744 \uc798 \uc4f0\uae30 \uc704\ud574\uc11c\ub294 2015 \uad50\uc721\uacfc\uc815 \ucd1d\ub860\uc758 \ud575\uc2ec \uc5ed\ub7c9\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc774\uc5d0 \ub9de\uac8c \uc791\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 2015 \uad50\uc721\uacfc\uc815 \ucd1d\ub860\uc758 \ud575\uc2ec \uc5ed\ub7c9\uc740 \ucd1d 6\uac1c\ub85c \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9, \uc9c0\uc2dd\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9, \ucc3d\uc758\uc801 \uc0ac\uace0 \uc5ed\ub7c9, \uc2ec\ubbf8\uc801 \uac10\uc131 \uc5ed\ub7c9, \uc758\uc0ac\uc18c\ud1b5 \uc5ed\ub7c9, &#8230; <a title=\"\uc74c\uc545 \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/hooncoach.com\/%ec%9d%8c%ec%95%85-%ec%84%b8%ed%8a%b9\/\" aria-label=\"More on \uc74c\uc545 \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":7,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/144\/revisions\/255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}