{"id":164,"date":"2023-07-07T22:06:47","date_gmt":"2023-07-07T13:06:47","guid":{"rendered":"https:\/\/hooncoach.com\/?p=164"},"modified":"2023-07-10T22:22:27","modified_gmt":"2023-07-10T13:22:27","slug":"%ec%a4%913-%ea%b3%bc%ed%95%99-%eb%aa%a9%ec%b0%a8","status":"publish","type":"post","link":"https:\/\/hooncoach.com\/%ec%a4%913-%ea%b3%bc%ed%95%99-%eb%aa%a9%ec%b0%a8\/","title":{"rendered":"\uc9113 \uacfc\ud559 \ubaa9\ucc28 \ubc0f \ub2e8\uc6d0\ubcc4 \ud559\uc2b5 \ubc29\ubc95"},"content":{"rendered":"\n<p>\uc548\ub155\ud558\uc138\uc694 \uc624\ub298\uc740 \uc9113 \uacfc\ud559 \ubaa9\ucc28\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uace0 \ud574\ub2f9 \ub2e8\uc6d0\ubcc4 \ud559\uc2b5 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc9113\uacfc\ud559\ubaa9\ucc28-1024x1024.png\" alt=\"\" class=\"wp-image-168\" width=\"512\" height=\"512\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc9113\uacfc\ud559\ubaa9\ucc28-1024x1024.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc9113\uacfc\ud559\ubaa9\ucc28-300x300.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc9113\uacfc\ud559\ubaa9\ucc28-150x150.png 150w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc9113\uacfc\ud559\ubaa9\ucc28-768x768.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uc9113\uacfc\ud559\ubaa9\ucc28.png 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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title=\"1\ub2e8\uc6d0. \ud654\ud559 \ubc18\uc751\uc758 \uaddc\uce59\uacfc \uc5d0\ub108\uc9c0 \ubcc0\ud654\">1\ub2e8\uc6d0. \ud654\ud559 \ubc18\uc751\uc758 \uaddc\uce59\uacfc \uc5d0\ub108\uc9c0 \ubcc0\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hooncoach.com\/%ec%a4%913-%ea%b3%bc%ed%95%99-%eb%aa%a9%ec%b0%a8\/#2%EB%8B%A8%EC%9B%90_%EA%B8%B0%EA%B6%8C%EA%B3%BC_%EB%82%A0%EC%94%A8\" title=\"2\ub2e8\uc6d0. \uae30\uad8c\uacfc \ub0a0\uc528\">2\ub2e8\uc6d0. \uae30\uad8c\uacfc \ub0a0\uc528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hooncoach.com\/%ec%a4%913-%ea%b3%bc%ed%95%99-%eb%aa%a9%ec%b0%a8\/#3%EB%8B%A8%EC%9B%90_%EC%9A%B4%EB%8F%99%EA%B3%BC_%EC%97%90%EB%84%88%EC%A7%80\" title=\"3\ub2e8\uc6d0. \uc6b4\ub3d9\uacfc \uc5d0\ub108\uc9c0\">3\ub2e8\uc6d0. \uc6b4\ub3d9\uacfc \uc5d0\ub108\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hooncoach.com\/%ec%a4%913-%ea%b3%bc%ed%95%99-%eb%aa%a9%ec%b0%a8\/#4%EB%8B%A8%EC%9B%90_%EC%9E%90%EA%B7%B9%EA%B3%BC_%EB%B0%98%EC%9D%91\" title=\"4\ub2e8\uc6d0. \uc790\uadf9\uacfc \ubc18\uc751\">4\ub2e8\uc6d0. \uc790\uadf9\uacfc \ubc18\uc751<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hooncoach.com\/%ec%a4%913-%ea%b3%bc%ed%95%99-%eb%aa%a9%ec%b0%a8\/#5%EB%8B%A8%EC%9B%90_%EC%83%9D%EC%8B%9D%EA%B3%BC_%EC%9C%A0%EC%A0%84\" title=\"5\ub2e8\uc6d0. \uc0dd\uc2dd\uacfc \uc720\uc804\">5\ub2e8\uc6d0. \uc0dd\uc2dd\uacfc \uc720\uc804<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hooncoach.com\/%ec%a4%913-%ea%b3%bc%ed%95%99-%eb%aa%a9%ec%b0%a8\/#6%EB%8B%A8%EC%9B%90_%EC%97%90%EB%84%88%EC%A7%80_%EC%A0%84%ED%99%98%EA%B3%BC_%EB%B3%B4%EC%A1%B4\" title=\"6\ub2e8\uc6d0. \uc5d0\ub108\uc9c0 \uc804\ud658\uacfc \ubcf4\uc874\">6\ub2e8\uc6d0. \uc5d0\ub108\uc9c0 \uc804\ud658\uacfc \ubcf4\uc874<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hooncoach.com\/%ec%a4%913-%ea%b3%bc%ed%95%99-%eb%aa%a9%ec%b0%a8\/#7%EB%8B%A8%EC%9B%90_%EB%B3%84%EA%B3%BC_%EC%9A%B0%EC%A3%BC\" title=\"7\ub2e8\uc6d0. \ubcc4\uacfc \uc6b0\uc8fc\">7\ub2e8\uc6d0. \ubcc4\uacfc \uc6b0\uc8fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hooncoach.com\/%ec%a4%913-%ea%b3%bc%ed%95%99-%eb%aa%a9%ec%b0%a8\/#8%EB%8B%A8%EC%9B%90_%EA%B3%BC%ED%95%99%EA%B8%B0%EC%88%A0%EA%B3%BC_%EC%9D%B8%EB%A5%98_%EB%AC%B8%EB%AA%85\" title=\"8\ub2e8\uc6d0. \uacfc\ud559\uae30\uc220\uacfc \uc778\ub958 \ubb38\uba85\">8\ub2e8\uc6d0. \uacfc\ud559\uae30\uc220\uacfc \uc778\ub958 \ubb38\uba85<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%913_%EA%B3%BC%ED%95%99_%EB%AA%A9%EC%B0%A8_%EC%82%B4%ED%8E%B4%EB%B3%B4%EA%B8%B0\"><\/span>\uc9113 \uacfc\ud559 \ubaa9\ucc28 \uc0b4\ud3b4\ubcf4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc9113 \uacfc\ud559 \ubaa9\ucc28\uc758 \uacbd\uc6b0 \ucd1d 8\uac1c\uc758 \ub2e8\uc6d0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. 8\uac1c\uc758 \ub2e8\uc6d0\uc740 \ud654\ud559 \ubc18\uc751\uc758 \uaddc\uce59\uacfc \uc5d0\ub108\uc9c0 \ubcc0\ud654, \uae30\uad8c\uacfc \ub0a0\uc528, \uc6b4\ub3d9\uacfc \uc5d0\ub108\uc9c0, \uc790\uadf9\uacfc \ubc18\uc751, \uc0dd\uc2dd\uacfc \uc720\uc804, \uc5d0\ub108\uc9c0 \uc804\ud658\uacfc \ubcf4\uc874, \ubcc4\uacfc \uc6b0\uc8fc, \uacfc\ud559\uae30\uc220\uacfc \uc778\ub958 \ubb38\uba85\uc73c\ub85c \uc544\ub798\uc5d0\uc11c \uac01 \ub2e8\uc6d0\ubcc4 \uc5b4\ub5a0\ud55c \ub0b4\uc6a9\uc774 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uace0 \ud559\uc2b5 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"639\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-21-1024x639.png\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-21-1024x639.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-21-300x187.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-21-768x479.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-21-1536x959.png 1536w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-21.png 1863w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : <a href=\"http:\/\/dn.vivasam.com\/2022_ebook\/MS\/mid_sci_3\/index.html\" target=\"_blank\" rel=\"noopener\">\ube44\uc0c1\uad50\uc721 \uc2a4\ub9c8\ud2b8 \uad50\uacfc\uc11c &#8211; \uacfc\ud5593<\/a><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%EB%8B%A8%EC%9B%90_%ED%99%94%ED%95%99_%EB%B0%98%EC%9D%91%EC%9D%98_%EA%B7%9C%EC%B9%99%EA%B3%BC_%EC%97%90%EB%84%88%EC%A7%80_%EB%B3%80%ED%99%94\"><\/span>1\ub2e8\uc6d0. \ud654\ud559 \ubc18\uc751\uc758 \uaddc\uce59\uacfc \uc5d0\ub108\uc9c0 \ubcc0\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \ubb3c\uc9c8 \ubcc0\ud654\uc640 \ud654\ud559 \ubc18\uc751\uc2dd<br>&#8211; 01.\uc8fc\ubcc0\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ubb3c\uc9c8 \ubcc0\ud654<br>&#8211; 02.\ud654\ud559 \ubc18\uc751\uc744 \ub098\ud0c0\ub0b4\ub294 \ud654\ud559 \ubc18\uc751\uc2dd<\/li>\n\n\n\n<li>2. \ud654\ud559 \ubc18\uc751\uc758 \uaddc\uce59<br>&#8211; 01.\ud654\ud559 \ubc18\uc751\uc5d0\uc11c \ubcc0\ud558\uc9c0 \uc54a\ub294 \uc9c8\ub7c9<br>&#8211; 02.\uc77c\uc815\ud55c \uc9c8\ub7c9\ube44\ub85c \uacb0\ud569\ud558\ub294 \uc6d0\uc18c<br>&#8211; 03.\uc77c\uc815\ud55c \ubd80\ud53c\ube44\uac00 \uc131\ub9bd\ud558\ub294 \uae30\uccb4 \ubc18\uc751<\/li>\n\n\n\n<li>3. \ud654\ud559 \ubc18\uc751\uc5d0\uc11c\uc758 \uc5d0\ub108\uc9c0 \ucd9c\uc785<br>&#8211; 01.\uc5d0\ub108\uc9c0\uac00 \ucd9c\uc785\ud558\ub294 \ud654\ud559 \ubc18\uc751<br>&#8211; 02.\ud654\ud559 \ubc18\uc751\uc744 \ud65c\uc6a9\ud55c \uc7a5\uce58 \uc124\uacc4<\/li>\n<\/ul>\n\n\n\n<p>\uc9113 \uacfc\ud559 \ubaa9\ucc28 1\ub2e8\uc6d0\uc740 \ud654\ud559 \ubc18\uc751\uc758 \uaddc\uce59\uacfc \uc5d0\ub108\uc9c0 \ubcc0\ud654 \ub2e8\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-26-1024x678.png\" alt=\"\" class=\"wp-image-175\" width=\"512\" height=\"339\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-26-1024x678.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-26-300x199.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-26-768x508.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-26.png 1280w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc5d0\uc11c\ub294 \ud654\ud559 \ubc18\uc751\uc744 \uc774\ud574\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac \uc0b6\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc744 \uac00\uc9c0\ub294 \ubb3c\uc9c8 \ubcc0\ud654\uc5d0 \ub300\ud55c \ud638\uae30\uc2ec<br>\uc744 \uac16\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud654\ud559 \ubc18\uc751\uc774 \uc77c\uc5b4\ub0a0 \ub54c \uc815\ub7c9\uc801\uc778 \uad00\uacc4\uac00 \uc131\ub9bd\ud55c\ub2e4\ub294 \uac83\uacfc \uc5d0\ub108\uc9c0 \ucd9c\uc785\uc774 \ub3d9\ubc18\ub41c\ub2e4\ub294<br>\uac83\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ud559\uc2b5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc740 \ucd08\ub4f1\ud559\uad50 3~4\ud559\ub144\uad70\uc758 \u2018\ubb3c\uc9c8\uc758 \uc131\uc9c8\u2019, 5~6\ud559\ub144\uad70\uc758 \u2018\uc5f0\uc18c\uc640 \uc18c\ud654\u2019, \uace0\ub4f1\ud559\uad50 \u2018\ud1b5\ud569\uacfc\ud559\u2019\uc758 \u2018\ud654\ud559 \ubcc0\ud654\u2019, \u2018\ubc1c\uc804\uacfc \uc2e0\uc7ac\uc0dd \uc5d0\ub108\uc9c0\u2019, \u2018\ud654\ud559\u2160\u2019\uc758 \u2018\ud654\ud559\uc758 \uccab\uac78\uc74c\u2019, \u2018\uc5ed\ub3d9\uc801\uc778 \ud654\ud559 \ubc18\uc751\u2019\uacfc \uc5f0\uacc4\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%EB%8B%A8%EC%9B%90_%EA%B8%B0%EA%B6%8C%EA%B3%BC_%EB%82%A0%EC%94%A8\"><\/span>2\ub2e8\uc6d0. \uae30\uad8c\uacfc \ub0a0\uc528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \uae30\uad8c\uacfc \uc9c0\uad6c \uae30\uc628<br>&#8211; 01.\uce35\uc0c1 \uad6c\uc870\ub97c \uc774\ub8e8\ub294 \uae30\uad8c<br>&#8211; 02.\ubcf5\uc0ac \ud3c9\ud615\uc744 \uc774\ub8e8\ub294 \uc9c0\uad6c<br>&#8211; 03. \uc810\uc810 \ub354\uc6cc\uc9c0\ub294 \uc9c0\uad6c<\/li>\n\n\n\n<li>2. \uad6c\ub984\uacfc \uac15\uc218<br>&#8211; 01.\uacf5\uae30 \uc18d\uc5d0 \uc228\uc740 \uc218\uc99d\uae30<br>&#8211; 02.\ubb3c\ubc29\uc6b8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uad6c\ub984<br>&#8211; 03.\uc9c0\ud45c\uc5d0 \ub0b4\ub9ac\ub294 \uac15\uc218<\/li>\n\n\n\n<li>3. \uae30\uc555\uacfc \ub0a0\uc528<br>&#8211; 01.\uae30\uc555 \ucc28\uc774\ub85c \ubd80\ub294 \ubc14\ub78c<br>&#8211; 02.\uc131\uc9c8\uc774 \ub2e4\ub978 \uacf5\uae30 \ub369\uc5b4\ub9ac<br>&#8211; 03.\ub9e4\uc77c \ubcc0\ud558\ub294 \ub0a0\uc528<\/li>\n<\/ul>\n\n\n\n<p>\uc9113 \uacfc\ud559 \ubaa9\ucc28 2\ub2e8\uc6d0\uc740 \uae30\uad8c\uacfc \ub0a0\uc528 \ub2e8\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-22-1024x686.png\" alt=\"\" class=\"wp-image-170\" width=\"512\" height=\"343\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-22-1024x686.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-22-300x201.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-22-768x514.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-22.png 1280w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc5d0\uc11c\ub294 \ub0a0\uc528 \ubcc0\ud654\uc758 \uc6d0\ub9ac\uc640 \uacfc\uc815\uc744 \uc774\ud574\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uacbd\ud5d8\ud558\ub294 \uae30\uc0c1 \ud604\uc0c1\uc5d0 \ub300\ud574 \ud765\ubbf8\uc640 \ud638\uae30\uc2ec\uc744 \uac16\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc9c0\uad6c\ub97c \ub458\ub7ec\uc2fc \uae30\uad8c\uc758 \uce35\uc0c1 \uad6c\uc870\ub97c \uc54c\uace0 \ud0dc\uc591, \uc9c0\ud45c, \ub300\uae30\uc758 \uc791\uc6a9\uc5d0 \uc758\ud574 \uc9c0\uad6c\uc758 \uae30\uc628\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ud558\uace0 \uc6b0\ub9ac\ub098\ub77c \ub0a0\uc528\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc628\ub300 \uc800\uae30\uc555\uacfc \uace0\uae30\uc555\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud568\uc73c\ub85c\uc368 \ub0a0\uc528 \ubcc0\ud654\uc758 \uc6d0\uc778\uc744 \uc124\uba85\ud560 \uc218 \uc788\uac8c \ud559\uc2b5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc740 \ucd08\ub4f1\ud559\uad50 5~6\ud559\ub144\uad70\uc758 \u2018\ub0a0\uc528\uc640 \uc6b0\ub9ac \uc0dd\ud65c\u2019 \ub2e8\uc6d0\uacfc \uc5f0\uacc4\ub418\uba70, \uace0\ub4f1\ud559\uad50 \u2018\ud1b5\ud569\uacfc\ud559\u2019\uc758 \u2018\uc0dd\ud0dc\uacc4\uc640 \ud658\uacbd\u2019, \u2018\uc9c0\uad6c\uacfc\ud559\u2160\u2019\uc758 \u2018\ub300\uae30\uc640 \ud574\uc591\uc758 \ubcc0\ud654\u2019, \u2018\uc9c0\uad6c\uacfc\ud559\u2161\u2019\uc758 \u2018\ub300\uae30\uc758 \uc6b4\ub3d9\uacfc \uc21c\ud658\u2019\uacfc \uc5f0\uacc4\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%EB%8B%A8%EC%9B%90_%EC%9A%B4%EB%8F%99%EA%B3%BC_%EC%97%90%EB%84%88%EC%A7%80\"><\/span>3\ub2e8\uc6d0. \uc6b4\ub3d9\uacfc \uc5d0\ub108\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \ub4f1\uc18d \uc6b4\ub3d9\uacfc \uc790\uc720 \ub099\ud558 \uc6b4\ub3d9<br>&#8211; 01.\uc6b4\ub3d9\uc744 \uae30\ub85d\ud558\ub294 \ubc29\ubc95<br>&#8211; 02.\uc18d\ub825\uc774 \uc77c\uc815\ud55c \uc6b4\ub3d9<br>&#8211; 03.\uc790\uc720 \ub099\ud558 \ud558\ub294 \ubb3c\uccb4\uc758 \uc6b4\ub3d9<\/li>\n\n\n\n<li>2. \uc77c\uacfc \uc5d0\ub108\uc9c0<br>&#8211; 01.\uacfc\ud559\uc5d0\uc11c\uc758 \uc77c<br>&#8211; 02.\uc77c\uc744 \ud558\uc5ec \uc0dd\uae34 \uc5d0\ub108\uc9c0<br>&#8211; 03.\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc704\uce58 \uc5d0\ub108\uc9c0\uc640 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0<\/li>\n<\/ul>\n\n\n\n<p>\uc9113 \uacfc\ud559 \ubaa9\ucc28 3\ub2e8\uc6d0\uc740 \uc6b4\ub3d9\uacfc \uc5d0\ub108\uc9c0 \ub2e8\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc5d0\uc11c\ub294 \ub4f1\uc18d \uc6b4\ub3d9\uacfc \uc790\uc720 \ub099\ud558 \uc6b4\ub3d9\uc758 \ucc28\uc774\uc810\uacfc \uc6b4\ub3d9\uacfc \uc5d0\ub108\uc9c0\uc758 \uad00\uacc4\ub97c \uc774\ud574\ud558\ub3c4\ub85d \ud558\uc5ec \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uacfc \uc5d0\ub108\uc9c0\uc5d0 \ub300\ud558\uc5ec \ud638\uae30\uc2ec\uacfc \ud765\ubbf8\ub97c \uac16\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uacfc\ud559\uc801 \uc77c\uc758 \uac1c\ub150\uc744 \ud1b5\ud574 \uc911\ub825\uc5d0 \uc758\ud55c \uc77c\uacfc \uc911\ub825\uc5d0 \ub300\ud574 \ud55c \uc77c\uc744 \uc815\ub7c9\uc801\uc73c\ub85c \uc774\ud574\ud558\ub3c4\ub85d \ud559\uc2b5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc740 \ucd08\ub4f1\ud559\uad50 5~6\ud559\ub144\uad70\uc758 \u2018\uc5d0\ub108\uc9c0\uc640 \uc0dd\ud65c\u2019, \uace0\ub4f1\ud559\uad50 \u2018\ud1b5\ud569\uacfc\ud559\u2019\uc758 \u2018\uc5ed\ud559\uc801 \uc2dc\uc2a4\ud15c\u2019, \u2018\ubb3c\ub9ac\ud559\u2160\u2019\uc758 \u2018\uc5ed\ud559\uacfc \uc5d0\ub108\uc9c0\u2019, \u2018\ubb3c\ub9ac\ud559\u2161\u2019\uc758 \u2018\uc5ed\ud559\uc801 \uc0c1\ud638 \uc791\uc6a9\u2019\uacfc \uc5f0\uacc4\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%EB%8B%A8%EC%9B%90_%EC%9E%90%EA%B7%B9%EA%B3%BC_%EB%B0%98%EC%9D%91\"><\/span>4\ub2e8\uc6d0. \uc790\uadf9\uacfc \ubc18\uc751<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \uac10\uac01 \uae30\uad00<br>&#8211; 01.\uc2dc\uac01\uc744 \ub2f4\ub2f9\ud558\ub294 \uac10\uac01 \uae30\uad00<br>&#8211; 02.\uccad\uac01\uacfc \ud53c\ubd80 \uac10\uac01\uc744 \ub2f4\ub2f9\ud558\ub294 \uac10\uac01 \uae30\uad00<br>&#8211; 03.\ubbf8\uac01\uacfc \ud6c4\uac01\uc744 \ub2f4\ub2f9\ud558\ub294 \uac10\uac01 \uae30<\/li>\n\n\n\n<li>2. \uc2e0\uacbd\uacc4\uc640 \ud638\ub974\ubaac<br>&#8211; 01.\uc790\uadf9\uc744 \uc804\ub2ec\ud558\ub294 \uc2e0\uacbd\uacc4<br>&#8211; 02.\uc2e0\uacbd\uacc4\ub97c \ud1b5\ud574 \uc77c\uc5b4\ub098\ub294 \ubc18\uc751<br>&#8211; 03.\ubab8\uc758 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac<\/li>\n<\/ul>\n\n\n\n<p>\uc9113 \uacfc\ud559 \ubaa9\ucc28 4\ub2e8\uc6d0\uc740 \uc790\uadf9\uacfc \ubc18\uc751 \ub2e8\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc5d0\uc11c\ub294 \uc6b0\ub9ac \ubab8\uc758 \ub208, \uadc0, \ucf54, \ud600, \ud53c\ubd80 \uac10\uac01\uae30\uac00 \uc11c\ub85c \ub2e4\ub978 \uc790\uadf9\uc744 \uac10\uc9c0\ud560 \uc218 \uc788\uc74c\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ud558\uba70, \uc778\uccb4\uac00 \uc790\uadf9\uc744 \uac10\uc9c0\ud558\uace0 \uc804\ub2ec\ud558\uace0 \ubc18\uc751\ud558\ub294 \uc2e0\uacbd\uc5d0 \ub300\ud55c \ud638\uae30\uc2ec\uc744 \uac00\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub274\ub7f0\uacfc \uc2e0\uacbd\uacc4\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc774\ud574\ud568\uc73c\ub85c\uc368 \uac10\uac01 \uae30\uad00\uc5d0\uc11c \uac10\uc9c0\ub41c \uc790\uadf9\uc774 \ud6a8\uc728\uc801\uc73c\ub85c \uc0dd\ubb3c\uc758 \uc2e0\uacbd\uacc4\uc5d0 \uc804\ub2ec\ub420 \uc218 \uc788\uc74c\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc5d0 \uac10\uc9c0\ub41c \uc11c\ub85c \ub2e4\ub978 \uc790\uadf9\uc774 \uc2e0\uacbd\uacc4\uc640 \ub0b4\ubd84\ube44\uacc4\ub97c \uac70\uccd0 \ubc18\uc751\ud568\uc73c\ub85c\uc368 \ud658\uacbd \ubcc0\ud654\uc5d0 \ub300\ucc98\ud558\uc5ec \ubab8\uc744 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\uc2dc\ud0ac \uc218 \uc788\uc74c\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ud559\uc2b5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc740 \ucd08\ub4f1\ud559\uad50 5~6\ud559\ub144\uad70\uc758 \u2018\uc6b0\ub9ac \ubab8\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\u2019, \uace0\ub4f1\ud559\uad50 \u2018\uc0dd\uba85\uacfc\ud559\u2160\u2019\uc758 \u2018\ud56d\uc0c1\uc131\uacfc \ubab8\uc758 \uc870\uc808\u2019\uacfc \uc5f0\uacc4\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%EB%8B%A8%EC%9B%90_%EC%83%9D%EC%8B%9D%EA%B3%BC_%EC%9C%A0%EC%A0%84\"><\/span>5\ub2e8\uc6d0. \uc0dd\uc2dd\uacfc \uc720\uc804<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \uc0dd\uc2dd<br>&#8211; 01.\uc138\ud3ec \ubd84\uc5f4\uc774 \ud544\uc694\ud55c \uae4c\ub2ed<br>&#8211; 02.\uc5fc\uc0c9\uccb4 \uc218\uac00 \uc720\uc9c0\ub418\ub294 \uc138\ud3ec \ubd84\uc5f4<br>&#8211; 03.\uc0dd\uc2dd\uc138\ud3ec\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uacfc\uc815<br>&#8211; 04.\uc218\uc815\ub780\uc774 \uac1c\uccb4\uac00 \ub418\ub294 \uacfc\uc815<\/li>\n\n\n\n<li>2. \uc720\uc804<br>&#8211; 01.\uba58\ub378\uc774 \ubc1d\ud78c \uc720\uc804 \uc6d0\ub9ac<br>&#8211; 02.\uc0ac\ub78c\uc758 \uc720\uc804\uc744 \uc5f0\uad6c\ud558\ub294 \ubc29\ubc95<br>&#8211; 03.\ubaa8\uc758 \ud65c\ub3d9\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc720\uc804 \ud604\uc0c1<\/li>\n<\/ul>\n\n\n\n<p>\uc9113 \uacfc\ud559 \ubaa9\ucc28 5\ub2e8\uc6d0\uc740 \uc0dd\uc2dd\uacfc \uc720\uc804 \ub2e8\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-24-1024x809.png\" alt=\"\" class=\"wp-image-173\" width=\"512\" height=\"405\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-24-1024x809.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-24-300x237.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-24-768x607.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-24.png 1280w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc5d0\uc11c\ub294 \uc0dd\ubb3c\uc774 \uc138\ud3ec \ubd84\uc5f4 \uacfc\uc815\uc744 \uac70\uccd0 \uc0dd\uc7a5\ud558\uace0 \uc790\uc190\uc744 \ubc88\uc2dd\ud560 \ub54c \ubd80\ubaa8\uc758 \ud615\uc9c8\uc774 \uc5b4\ub5a4 \uc6d0\ub9ac\uc5d0 \uc758\ud574 \uc790\uc190\uc5d0\uac8c \uc804\ub2ec\ub418\ub294\uc9c0\uc5d0 \ub300\ud574 \ud638\uae30\uc2ec\uacfc \ud765\ubbf8\ub97c \uac16\ub3c4\ub85d \ud558\uace0 \uc0dd\ubb3c\uc774 \uccb4\uc138\ud3ec \ubd84\uc5f4\uc744 \ud1b5\ud574 \uc138\ud3ec\uc758 \uc218\ub97c \ub298\ub824 \uc0dd\uc7a5\ud558\uace0, \uc0dd\uc2dd \uc138\ud3ec \ud615\uc131\uacfc\uc815\uc744 \ud1b5\ud574 \uc0dd\uc2dd \uc138\ud3ec\ub97c \ub9cc\ub4e4\uc5b4 \uc790\uc190\uc744 \ubc88\uc2dd\ud558\ub294 \uacfc\uc815\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774\ub54c \uc790\uc190\uc740 \ubd80\ubaa8\uc758 \ud615\uc9c8\uc744 \ubb3c\ub824\ubc1b\ub294 \uc720\uc804\uc758 \uae30\ubcf8 \uc6d0\ub9ac\ub97c \uba58\ub378 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uc54c\uc544\ub0b4\uace0 \uc720\uc804 \ubc95\uce59\uc744 \ud559\uc2b5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc740 \ucd08\ub4f1\ud559\uad50 3~4\ud559\ub144\uad70\uc758 \u2018\ub3d9\ubb3c\uc758 \ud55c\uc0b4\uc774\u2019, \uace0\ub4f1\ud559\uad50 \u2018\uc0dd\uba85\uacfc\ud559\u2160\u2019\uc758 \u2018\uc720\uc804\u2019, \u2018\uc0dd\uba85\uacfc\ud559\u2161\u2019\uc758 \u2018\uc720\uc804\uc790\uc758 \ubc1c\ud604\uacfc \uc870\uc808\u2019\uacfc \uc5f0\uacc4\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%EB%8B%A8%EC%9B%90_%EC%97%90%EB%84%88%EC%A7%80_%EC%A0%84%ED%99%98%EA%B3%BC_%EB%B3%B4%EC%A1%B4\"><\/span>6\ub2e8\uc6d0. \uc5d0\ub108\uc9c0 \uc804\ud658\uacfc \ubcf4\uc874<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \uc5ed\ud559\uc801 \uc5d0\ub108\uc9c0 \uc804\ud658\uacfc \ubcf4\uc874<br>&#8211; 01.\uc804\ud658\ub418\ub294 \uc5ed\ud559\uc801 \uc5d0\ub108\uc9c0<br>&#8211; 02.\ubcf4\uc874\ub418\ub294 \uc5ed\ud559\uc801 \uc5d0\ub108\uc9c0<\/li>\n\n\n\n<li>2. \uc804\uae30 \uc5d0\ub108\uc9c0\uc758 \ubc1c\uc0dd\uacfc \uc804\ud658<br>&#8211; 01.\uc790\uc11d\uc758 \uc6b4\ub3d9\uc73c\ub85c \ub9cc\ub4e0 \uc804\uae30 \uc5d0\ub108\uc9c0<br>&#8211; 02.\uc804\ud658\ub418\ub294 \uc804\uae30 \uc5d0\ub108\uc9c0<br>&#8211; 03.\uac00\uc804\uc81c\ud488\uc774 \uc0ac\uc6a9\ud558\ub294 \uc804\uae30 \uc5d0\ub108\uc9c0\uc758 \uc591<\/li>\n<\/ul>\n\n\n\n<p>\uc9113 \uacfc\ud559 \ubaa9\ucc28 6\ub2e8\uc6d0\uc740 \uc5d0\ub108\uc9c0 \uc804\ud658\uacfc \ubcf4\uc874 \ub2e8\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc5d0\uc11c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud55c \ud615\ud0dc\ub85c \uc804\ud658\ud558\uc5ec \uc0ac\uc6a9\ud558\uace0 \uc788\uc74c\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ud558\uc5ec \uc5d0\ub108\uc9c0\uc5d0 \ub300\ud574 \ud638\uae30\uc2ec\uacfc \ud765\ubbf8\ub97c \uac16\ub3c4\ub85d \ud558\uace0 \uc804\uae30 \uc5d0\ub108\uc9c0\ub294 \ubc1c\uc804\uae30\uc5d0\uc11c \uc5ed\ud559\uc801 \uc5d0\ub108\uc9c0\ub85c\ubd80\ud130 \uc804\ud658\ub41c \uac83\uc774\uba70, \ud544\uc694\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ub418\uc5b4 \uc0ac\uc6a9\ub418\uace0 \uc788\uc74c\uc744 \uc54c\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub610 \uc5d0\ub108\uc9c0\uac00 \uc804\ud658\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uadf8 \ucd1d\ub7c9\uc740 \ubcf4\uc874\ub428\uc744 \ud559\uc2b5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc740 \ucd08\ub4f1\ud559\uad50 5~6\ud559\ub144\uad70\uc758 \u2018\uc5d0\ub108\uc9c0\uc640 \uc0dd\ud65c\u2019, \uace0\ub4f1\ud559\uad50 \u2018\ud1b5\ud569\uacfc\ud559\u2019\uc758 \u2018\uc5ed\ud559\uc801 \uc2dc\uc2a4\ud15c\u2019, \u2018\ubb3c\ub9ac\ud559\u2160\u2019\uc758 \u2018\uc5ed\ud559\uacfc \uc5d0\ub108\uc9c0\u2019, \u2018\ubb3c\uc9c8\uacfc \uc804\uc790\uae30\uc7a5\u2019, \u2018\ubb3c\ub9ac\ud559\u2161\u2019\uc758 \u2018\uc5ed\ud559\uc801 \uc0c1\ud638 \uc791\uc6a9\u2019, \u2018\uc804\uc790\uae30\uc7a5\u2019\uacfc \uc5f0\uacc4\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%EB%8B%A8%EC%9B%90_%EB%B3%84%EA%B3%BC_%EC%9A%B0%EC%A3%BC\"><\/span>7\ub2e8\uc6d0. \ubcc4\uacfc \uc6b0\uc8fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \ubcc4<br>&#8211; 01.\uc5f0\uc8fc \uc2dc\ucc28\ub85c \uad6c\ud558\ub294 \ubcc4\uae4c\uc9c0\uc758 \uac70\ub9ac<br>&#8211; 02.\ubc1d\uae30\ub85c \uad6c\ud558\ub294 \ubcc4\uae4c\uc9c0\uc758 \uac70\ub9ac<br>&#8211; 03.\uc0c9\uc73c\ub85c \ube44\uad50\ud558\ub294 \ubcc4\uc758 \ud45c\uba74 \uc628\ub3c4<\/li>\n\n\n\n<li>2. \uc740\ud558\uc640 \uc6b0\uc8fc<br>&#8211; 01.\ud0dc\uc591\uacc4\ub97c \ud3ec\ud568\ud55c \uc6b0\ub9ac\uc740\ud558<br>&#8211; 02.\uc6b0\ub9ac\uc740\ud558\ub97c \uc774\ub8e8\ub294 \ucc9c\uccb4\ub4e4<br>&#8211; 03.\ud33d\ucc3d\ud558\ub294 \uc6b0\uc8fc<\/li>\n\n\n\n<li>3. \uc6b0\uc8fc \ud0d0\uc0ac<br>&#8211; 01.\uc6b0\uc8fc \uc774\ud574\ub97c \uc704\ud55c \uc6b0\uc8fc \ud0d0\uc0ac<br>&#8211; 02.21\uc138\uae30\uc5d0 \uc774\ub8ec \uc6b0\uc8fc \ud0d0\uc0ac \uc131\uacfc<\/li>\n<\/ul>\n\n\n\n<p>\uc9113 \uacfc\ud559 \ubaa9\ucc28 7\ub2e8\uc6d0\uc740 \ubcc4\uacfc \uc6b0\uc8fc \ub2e8\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-25-1024x682.png\" alt=\"\" class=\"wp-image-174\" width=\"512\" height=\"341\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-25-1024x682.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-25-300x200.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-25-768x512.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-25.png 1280w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc5d0\uc11c\ub294 \ud0dc\uc591\uc774 \uc6b0\ub9ac\uc740\ud558\ub97c \uad6c\uc131\ud558\uace0 \uc788\ub294 \uc218\ub9ce\uc740 \ubcc4\ub4e4 \uc911\uc758 \ud558\ub098\uc784\uc744 \ud30c\uc545\ud558\uace0 \uc6b0\uc8fc \ud0d0\uc0ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubd04\uc73c\ub85c\uc368 \uc6b0\uc8fc\uc5d0 \ub300\ud55c \ud765\ubbf8\uc640 \ud638\uae30\uc2ec\uc744 \uac16\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubcc4\uc758 \uac70\ub9ac \uce21\uc815 \ubc29\ubc95\uacfc \ubcc4\uc758 \ud45c\uba74 \uc628\ub3c4\ub97c \ube44\uad50\ud558\ub294 \ubc29\ubc95\uc744 \uc774\ud574\ud558\uace0, \uc6b0\ub9ac\uc740\ud558\uc758 \ubaa8\uc591\uacfc \uad6c\uc131 \ucc9c\uccb4 \ubc0f \uc6b0\uc8fc \ud33d\ucc3d\uc744 \ud559\uc2b5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc740 \ucd08\ub4f1\ud559\uad50 5~6\ud559\ub144\uad70\uc758 \u2018\ud0dc\uc591\uacc4\uc640 \ubcc4\u2019, \uace0\ub4f1\ud559\uad50 \u2018\ud1b5\ud569\uacfc\ud559\u2019\uc758 \u2018\ubb3c\uc9c8\uc758 \uaddc\uce59\uc131\uacfc \uacb0\ud569\u2019, \u2018\uc9c0\uad6c\uacfc\ud559\u2160\u2019\uc758 \u2018\uc678\ubd80 \uc740\ud558\uc640 \uc6b0\uc8fc \ud33d\ucc3d\u2019, \u2018\uc9c0\uad6c\uacfc\ud559\u2161\u2019\uc758 \u2018\uc6b0\ub9ac\uc740\ud558\uc640 \uc6b0\uc8fc\uc758 \uad6c\uc870\u2019\uc640 \uc5f0\uacc4\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%EB%8B%A8%EC%9B%90_%EA%B3%BC%ED%95%99%EA%B8%B0%EC%88%A0%EA%B3%BC_%EC%9D%B8%EB%A5%98_%EB%AC%B8%EB%AA%85\"><\/span>8\ub2e8\uc6d0. \uacfc\ud559\uae30\uc220\uacfc \uc778\ub958 \ubb38\uba85<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \uacfc\ud559\uae30\uc220\uacfc \uc778\ub958 \ubb38\uba85<br>&#8211; 01.\uc778\ub958 \ubb38\uba85\uc5d0 \uc601\ud5a5\uc744 \uc900 \uacfc\ud559\uae30\uc220<br>&#8211; 02.\uacfc\ud559 \uc6d0\ub9ac\ub97c \ud65c\uc6a9\ud55c \ucc3d\uc758\uc801 \uc124\uacc4<\/li>\n<\/ul>\n\n\n\n<p>\uc9113 \uacfc\ud559 \ubaa9\ucc28 8\ub2e8\uc6d0\uc740 \uacfc\ud559\uae30\uc220\uacfc \uc778\ub958 \ubb38\uba85 \ub2e8\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\ub2f9 \ub2e8\uc6d0\uc5d0\uc11c\ub294 \uc778\ub958 \ubb38\uba85\uc758 \ubc1c\ub2ec \uacfc\uc815\uc5d0\uc11c \uacfc\ud559\uc801 \uc6d0\ub9ac\uc758 \ubc1c\uacac, \uae30\uc220\uc758 \ubc1c\ub2ec, \uae30\uae30\uc758 \ubc1c\uba85 \ub4f1 \uacfc\ud559\uae30\uc220\uc774 \ubbf8\uce5c \uc601\ud5a5\uc744 \ud30c\uc545\ud568\uc73c\ub85c\uc368 \uacfc\ud559\uc758 \uc720\uc6a9\uc131\uc744 \uc778\uc2dd\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc0dd\ud65c\uc744 \ubcf4\ub2e4 \ud3b8\ub9ac\ud558\uac8c \ud558\uae30 \uc704\ud55c \ubc29\uc548\uc744 \uc124\uacc4\ud558\uace0 \uc720\uc6a9\uc131\uc744 \ud3c9\uac00\ud568\uc73c\ub85c\uc368 \uacfc\ud559\uc758 \uac1c\ub150\uacfc \uc6d0\ub9ac\ub97c \ud65c\uc6a9\ud55c \ucc3d\uc758\uc801 \uc124\uacc4 \uacfc\uc815\uc744 \uacbd\ud5d8\ud558\ub3c4\ub85d \ud559\uc2b5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc9113 \uacfc\ud559 \ubaa9\ucc28 \ubc0f \ud559\uc2b5 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uacfc\ud559 \ud559\uc2b5\uc740 \ucd08\ub4f1\ud559\uad50\uc640 \uc911\ud559\uad50 \uc0ac\uc774\uc5d0\uc11c \ubcf5\uc7a1\ud558\uace0 \ub3c4\uc804\uc801\uc778 \uacfc\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc2e0\uc758 \uc5b4\ub824\uc6c0\uc744 \uc778\uc815\ud558\uace0 \ub178\ub825\ud558\ub294 \uc790\uc138, \uc9c0\uc18d\uc801\uc778 \ud559\uc2b5\uacfc \ubcf5\uc2b5, \uc9c8\ubb38\uacfc \uc2e4\ud5d8\uc744 \ud1b5\ud55c \uc2e4\uc81c \uccb4\ud5d8, \uadf8\ub9ac\uace0 \ud611\ub825\uacfc \ud1a0\ub860\uc744 \ud1b5\ud55c \ucc38\uc5ec\ub294 \uacfc\ud559 \ud559\uc2b5\uc744 \uadf9\ubcf5\ud558\uace0 \uc131\uacf5\uc801\uc73c\ub85c \ub098\uc544\uac08 \uc218 \uc788\ub294 \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ubbff\uace0 \ub048\uae30 \uc788\uac8c \ud559\uc2b5\uc5d0 \uc784\ud558\uba74, \uacfc\ud559\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud765\ubbf8\ub85c\uc6b4 \uc138\uacc4\ub97c \ud0d0\ud5d8\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud559\uc2b5\ud558\ub294 \uc5ec\ub7ec\ubd84\ub4e4\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \uc624\ub298\uc740 \uc9113 \uacfc\ud559 \ubaa9\ucc28\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uace0 \ud574\ub2f9 \ub2e8\uc6d0\ubcc4 \ud559\uc2b5 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc9113 \uacfc\ud559 \ubaa9\ucc28 \uc0b4\ud3b4\ubcf4\uae30 \uc9113 \uacfc\ud559 \ubaa9\ucc28\uc758 \uacbd\uc6b0 \ucd1d 8\uac1c\uc758 \ub2e8\uc6d0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. 8\uac1c\uc758 \ub2e8\uc6d0\uc740 \ud654\ud559 \ubc18\uc751\uc758 \uaddc\uce59\uacfc \uc5d0\ub108\uc9c0 \ubcc0\ud654, \uae30\uad8c\uacfc \ub0a0\uc528, \uc6b4\ub3d9\uacfc \uc5d0\ub108\uc9c0, \uc790\uadf9\uacfc \ubc18\uc751, \uc0dd\uc2dd\uacfc \uc720\uc804, \uc5d0\ub108\uc9c0 \uc804\ud658\uacfc \ubcf4\uc874, \ubcc4\uacfc \uc6b0\uc8fc, \uacfc\ud559\uae30\uc220\uacfc \uc778\ub958 \ubb38\uba85\uc73c\ub85c \uc544\ub798\uc5d0\uc11c \uac01 \ub2e8\uc6d0\ubcc4 \uc5b4\ub5a0\ud55c \ub0b4\uc6a9\uc774 \uc788\ub294\uc9c0 &#8230; <a title=\"\uc9113 \uacfc\ud559 \ubaa9\ucc28 \ubc0f \ub2e8\uc6d0\ubcc4 \ud559\uc2b5 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/hooncoach.com\/%ec%a4%913-%ea%b3%bc%ed%95%99-%eb%aa%a9%ec%b0%a8\/\" aria-label=\"More on \uc9113 \uacfc\ud559 \ubaa9\ucc28 \ubc0f \ub2e8\uc6d0\ubcc4 \ud559\uc2b5 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"_links":{"self":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":4,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/164\/revisions\/177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}