{"id":213,"date":"2023-07-11T19:28:16","date_gmt":"2023-07-11T10:28:16","guid":{"rendered":"https:\/\/hooncoach.com\/?p=213"},"modified":"2023-12-08T09:48:37","modified_gmt":"2023-12-08T00:48:37","slug":"%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9","status":"publish","type":"post","link":"https:\/\/hooncoach.com\/%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9\/","title":{"rendered":"\uccb4\uc721 \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0"},"content":{"rendered":"\n<p>\uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \uccb4\uc721 \uc138\ud2b9(\uad50\uacfc\ud559\uc2b5\ubc1c\ub2ec\uc0c1\ud669 \uc138\ubd80\ub2a5\ub825 \ubc0f \ud2b9\uae30\uc0ac\ud56d) \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uccb4\uc721\uc138\ud2b9-1024x1024.png\" alt=\"\uccb4\uc721 \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\uc911\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0\" class=\"wp-image-243\" style=\"width:512px;height:512px\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uccb4\uc721\uc138\ud2b9-1024x1024.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uccb4\uc721\uc138\ud2b9-300x300.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uccb4\uc721\uc138\ud2b9-150x150.png 150w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uccb4\uc721\uc138\ud2b9-768x768.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uccb4\uc721\uc138\ud2b9.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 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href=\"https:\/\/hooncoach.com\/%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9\/#1_%EA%B1%B4%EA%B0%95_%EA%B4%80%EB%A6%AC_%EB%8A%A5%EB%A0%A5\" title=\"1. \uac74\uac15 \uad00\ub9ac \ub2a5\ub825\">1. \uac74\uac15 \uad00\ub9ac \ub2a5\ub825<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hooncoach.com\/%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9\/#2_%EC%8B%A0%EC%B2%B4_%EC%88%98%EB%A0%A8_%EB%8A%A5%EB%A0%A5\" title=\"2. \uc2e0\uccb4 \uc218\ub828 \ub2a5\ub825\">2. \uc2e0\uccb4 \uc218\ub828 \ub2a5\ub825<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hooncoach.com\/%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9\/#3_%EA%B2%BD%EA%B8%B0_%EC%88%98%ED%96%89_%EB%8A%A5%EB%A0%A5\" title=\"3. \uacbd\uae30 \uc218\ud589 \ub2a5\ub825\">3. \uacbd\uae30 \uc218\ud589 \ub2a5\ub825<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hooncoach.com\/%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9\/#4_%EC%8B%A0%EC%B2%B4_%ED%91%9C%ED%98%84_%EB%8A%A5%EB%A0%A5\" title=\"4. \uc2e0\uccb4 \ud45c\ud604 \ub2a5\ub825\">4. \uc2e0\uccb4 \ud45c\ud604 \ub2a5\ub825<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hooncoach.com\/%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9\/#%EC%B4%88%C2%B7%EC%A4%91%C2%B7%EA%B3%A0%EB%93%B1%ED%95%99%EA%B5%90_%EC%B2%B4%EC%9C%A1_%EC%84%B8%ED%8A%B9_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C\" title=\"\ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uccb4\uc721 \uc138\ud2b9 \uae30\uc7ac \uc608\uc2dc\">\ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uccb4\uc721 \uc138\ud2b9 \uae30\uc7ac \uc608\uc2dc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hooncoach.com\/%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9\/#1_%EC%B4%88%EB%93%B1%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\" title=\"1. \ucd08\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0\">1. \ucd08\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hooncoach.com\/%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9\/#2_%EC%A4%91%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\" title=\"2. \uc911\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0\">2. \uc911\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hooncoach.com\/%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9\/#3_%EA%B3%A0%EB%93%B1%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\" title=\"3. \uace0\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0\">3. \uace0\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%9C%A1_%EC%84%B8%ED%8A%B9_%EC%9E%98_%EC%93%B0%EB%8A%94_%EB%B2%95\"><\/span>\uccb4\uc721 \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uccb4\uc721 \uc138\ud2b9\uc744 \uc798 \uc4f0\uae30 \uc704\ud574\uc11c\ub294 2015 \uac1c\uc815 \uad50\uc721 \uacfc\uc815\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. 2015 \uac1c\uc815 \uad50\uc721 \uacfc\uc815\uc740 \uae30\uc874 \uad50\uc721 \uacfc\uc815\uc758 \ubb38\uc81c\uc810\uc744 \ubcf4\uc644\ud558\uace0 \ud559\uc0dd\ub4e4\uc758 \ucc3d\uc758\uc801 \uc0ac\uace0\uc640 \ucc3d\uc758\ub825\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 2015 \uac1c\uc815 \uad50\uc721 \uacfc\uc815\uc740 \uccb4\uc721 \uc218\uc5c5\uc758 \ubaa9\ud45c\uc640 \ub0b4\uc6a9\uc744 \uba85\ud655\ud788 \uc81c\uc2dc\ud558\uace0 \uc788\uc73c\uba70, \ud559\uc0dd\ub4e4\uc758 \ucc38\uc5ec\uc640 \ud611\ub825, \ubb38\uc81c \ud574\uacb0, \uc758\uc0ac\uc18c\ud1b5, \ucc3d\uc758\uc801 \uc0ac\uace0 \ub4f1\uc758 \ub2a5\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud559\uc0dd\ub4e4\uc774 \uc790\uae30\uc8fc\ub3c4\uc801\uc73c\ub85c \ud559\uc2b5\ud558\uace0 \ud3c9\uac00\ubc1b\uc744 \uc218 \uc788\ub294 \ud3c9\uac00 \ubc29\ubc95\uacfc \ub3c4\uad6c\ub3c4 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uccb4\uc721 \uc138\ud2b9\uc744 \uc798 \uc4f0\uae30 \uc704\ud574\uc11c\ub294 \uac1c\uc815 \uad50\uc721 \uacfc\uc815\uc758 \uccb4\uc721 \ubd80\ubd84\uc744 \uc790\uc138\ud788 \uacf5\ubd80\ud558\uace0 \uc774\ub97c \ud559\uc0dd\ub4e4\uc758 \ud559\uc2b5\uacfc \ud3c9\uac00\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\ub798\ub294 2015 \uad50\uc721 \uacfc\uc815\uc758 \ud575\uc2ec \uc5ed\ub7c9\uacfc \uccb4\uc721\uacfc \ud575\uc2ec \uc5ed\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-63-1024x682.png\" alt=\"\" class=\"wp-image-256\" style=\"width:640px;height:427px\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-63-1024x682.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-63-300x200.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-63-768x512.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-63.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2015_%EA%B5%90%EC%9C%A1_%EA%B3%BC%EC%A0%95_%EC%B4%9D%EB%A1%A0_%ED%95%B5%EC%8B%AC_%EC%97%AD%EB%9F%89\"><\/span>2015 \uad50\uc721 \uacfc\uc815 \ucd1d\ub860 \ud575\uc2ec \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uccb4\uc721 \uc138\ud2b9\uc744 \uc798 \uc4f0\uae30 \uc704\ud574\uc11c\ub294 2015 \uad50\uc721 \uacfc\uc815 \ucd1d\ub860\uc758 \ud575\uc2ec \uc5ed\ub7c9\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc774\uc5d0 \ub9de\uac8c \uc791\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 2015 \uad50\uc721 \uacfc\uc815 \ucd1d\ub860\uc758 \ud575\uc2ec \uc5ed\ub7c9\uc740 \ucd1d 6\uac1c\ub85c \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9, \uc9c0\uc2dd\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9, \ucc3d\uc758\uc801 \uc0ac\uace0 \uc5ed\ub7c9, \uc2ec\ubbf8\uc801 \uac10\uc131 \uc5ed\ub7c9, \uc758\uc0ac\uc18c\ud1b5 \uc5ed\ub7c9, \uacf5\ub3d9\uccb4 \uc5ed\ub7c9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\ub294 2015 \uad50\uc721 \uacfc\uc815 \ucd1d\ub860\uc758 \ud575\uc2ec \uc5ed\ub7c9\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%9E%90%EA%B8%B0%EA%B4%80%EB%A6%AC_%EC%97%AD%EB%9F%89\"><\/span>1. \uc790\uae30\uad00\ub9ac \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc790\uae30\uad00\ub9ac \uc5ed\ub7c9\uc740 \uc790\uc544\uc815\uccb4\uc131\uacfc \uc790\uc2e0\uac10\uc744 \uac16\ucd94\uc5b4 \uc790\uc2e0\uc758 \uc0b6\uacfc \uc9c4\ub85c\uc5d0 \ud544\uc694\ud55c \uae30\ucd08 \ub2a5\ub825\uacfc \uc790\uc9c8\uc744 \uacc4\uc18d\ud574\uc11c \ubc1c\uc804\ud558\uace0 \uad00\ub9ac\ud558\uc5ec, \ubcc0\ud654\ud558\ub294 \uc0ac\ud68c\uc5d0 \uc720\uc5f0\ud558\uac8c \uc801\uc751\ud558\uba70 \uc790\uae30\uc8fc\ub3c4\uc801\uc73c\ub85c \uc0b4\uc544\uac08 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc790\uc544\uc815\uccb4\uc131 \ud655\ub9bd\uacfc \uc790\uc2e0\uac10 \ud68d\ub4dd, \uc790\uae30 \ud1b5\uc81c \ubc0f \uc808\uc81c, \uae30\ubcf8 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131, \uac10\uc815 \uc870\uc808, \uac74\uac15 \uad00\ub9ac, \uae30\ucd08\ud559\uc2b5 \ub2a5\ub825 \ubc0f \uc790\uae30\uc8fc\ub3c4 \ud559\uc2b5 \ub2a5\ub825, \uc9c4\ub85c\uac1c\ubc1c \ub2a5\ub825, \ud569\ub9ac\uc801 \uacbd\uc81c\uc0dd\ud65c, \uc5ec\uac00 \uc120\uc6a9 \ub4f1\uc774 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%A7%80%EC%8B%9D%EC%A0%95%EB%B3%B4%EC%B2%98%EB%A6%AC_%EC%97%AD%EB%9F%89\"><\/span>2. \uc9c0\uc2dd\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc9c0\uc2dd\uc815\ubcf4\ucc98\ub9ac \uc5ed\ub7c9\uc740 \ubb38\uc81c\ub97c \ud569\ub9ac\uc801\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc601\uc5ed\uc758 \uc9c0\uc2dd\uacfc \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc790\ub8cc\ub97c \uc218\uc9d1, \ubd84\uc11d, \ud3c9\uac00, \uc120\ud0dd\ud558\uace0, \uc801\uc808\ud55c \ub9e4\uccb4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc9c0\uc2dd\uacfc \uc815\ubcf4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ucc98\ub9ac\ud558\uc5ec \ud569\ub9ac\uc801\uc73c\ub85c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \ucef4\ud4e8\ud130\uc640 \uc778\ud130\ub137\uc744 \ud1b5\ud55c \uc815\ubcf4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc9c0\uc2dd\uc744 \ub2e4\ub8e8\ub294 \uac83\uc744 \ud3ec\ud568\ud558\uba70, \ub17c\ub9ac\uc801, \ube44\ud310\uc801 \uc0ac\uace0\ub97c \ud1b5\ud55c \ubb38\uc81c \uc778\uc2dd, \ubb38\uc81c \ud574\uacb0 \ubc29\uc548 \ud0d0\uc0c9, \uc2e4\ud589 \ubc0f \ud3c9\uac00, \ub9e4\uccb4 \ud65c\uc6a9 \ub2a5\ub825 \ub4f1\uc774 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%B0%BD%EC%9D%98%EC%A0%81_%EC%82%AC%EA%B3%A0_%EC%97%AD%EB%9F%89\"><\/span>3. \ucc3d\uc758\uc801 \uc0ac\uace0 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucc3d\uc758\uc801 \uc0ac\uace0 \uc5ed\ub7c9\uc740 \ud3ed\ub113\uc740 \uae30\ucd08 \uc9c0\uc2dd\uc744 \uae30\ubc18\uc73c\ub85c \ub2e4\uc591\ud55c \uc804\ubb38 \ubd84\uc57c\uc758 \uc9c0\uc2dd, \uae30\uc220, \uacbd\ud5d8\uc744 \uc735\ud569\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc544\uc774\ub514\uc5b4\ub97c \uc0b0\ucd9c\ud558\uace0 \ucc3d\uc870\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc778\uc9c0\uc801 \uce21\uba74\uc5d0\uc11c\uc758 \ucc3d\uc758\uc801 \uc0ac\uace0 \uae30\ub2a5\uacfc \uc815\uc758\uc801 \uce21\uba74\uc5d0\uc11c\uc758 \ucc3d\uc758\uc801 \uc0ac\uace0 \uc131\ud5a5, \uadf8\ub9ac\uace0 \uc735\ud569\uc801 \uc0ac\uace0\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc778\uc9c0\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \uc720\ucc3d\uc131, \uc735\ud1b5\uc131, \ub3c5\ucc3d\uc131, \uc815\uad50\uc131, \uc720\ucd94\uc131 \ub4f1\uc758 \ucc3d\uc758\uc801 \uc0ac\uace0 \uae30\ub2a5\uc774 \uc911\uc694\ud558\uba70, \uc815\uc758\uc801 \uce21\uba74\uc5d0\uc11c\ub294 \ubbfc\uac10\uc131, \uac1c\ubc29\uc131, \ub3c5\ub9bd\uc131, \uacfc\uc81c\uc9d1\ucc29\ub825, \uc790\ubc1c\uc131 \ub4f1\uc758 \ucc3d\uc758\uc801 \uc0ac\uace0 \uc131\ud5a5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc11c\ub85c \ub2e4\ub978 \ubd84\uc57c\uc758 \uc9c0\uc2dd\uacfc \uae30\uc220\uc744 \uc735\ud569\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uac83\uc744 \ucc3d\ucd9c\ud558\ub294 \uc735\ud569\uc801 \uc0ac\uace0 \ub2a5\ub825\ub3c4 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EC%8B%AC%EB%AF%B8%EC%A0%81_%EA%B0%90%EC%84%B1_%EC%97%AD%EB%9F%89\"><\/span>4. \uc2ec\ubbf8\uc801 \uac10\uc131 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2ec\ubbf8\uc801 \uac10\uc131 \uc5ed\ub7c9\uc740 \uc778\uac04\uc5d0 \ub300\ud55c \uacf5\uac10\uc801 \uc774\ud574\uc640 \ubb38\ud654\uc801 \uac10\uc218\uc131\uc744 \uae30\ubc18\uc73c\ub85c, \uc0b6\uc758 \uc758\ubbf8\uc640 \uac00\uce58\ub97c \ubc1c\uacac\ud558\uace0 \ud5a5\uc720\ud558\ub294 \ub2a5\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc591\ud55c \uac00\uce58\uc5d0 \ub300\ud55c \uac1c\ubc29\uc801 \ud0dc\ub3c4\uc640 \ubc18\uc131\uc801 \uc131\ucc30\uc744 \ud1b5\ud574 \uc790\uc2e0\uacfc \ud0c0\uc778, \uc0ac\ud68c \ud604\uc0c1\ub4e4\uc744 \uacf5\uac10\ud560 \uc218 \uc788\uc73c\uba70, \ubb38\ud654\uc801 \uc18c\uc591\uacfc \uac10\uc218\uc131\uc744 \ud1b5\ud574 \uc0b6\uc758 \uc758\ubbf8\uc640 \uc0ac\ubb3c\ub4e4\uc758 \uc544\ub984\ub2e4\uc6c0\uacfc \uac00\uce58\ub97c \ubc1c\uacac\ud558\uace0 \ud5a5\uc720\ud558\ub294 \ub2a5\ub825\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ubb38\ud654\uc801 \uc18c\uc591\uacfc \uac10\uc218\uc131, \ubb38\ud654\uc801 \uc0c1\uc0c1\ub825, \ud0c0\uc778\uc758 \uacbd\ud5d8 \ubc0f \uc778\uac04\uc5d0 \ub300\ud55c \uacf5\uac10 \ub2a5\ub825, \ub2e4\uc591\ud55c \uac00\uce58\uc5d0 \ub300\ud55c \uc874\uc911, \uc815\uc11c\uc801 \uc548\uc815\uac10, \uc758\ubbf8 \uc788\uace0 \ud589\ubcf5\ud55c \uc0b6\uc758 \ucd94\uad6c\uc640 \ud5a5\uc720 \ub4f1\uc774 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EC%9D%98%EC%82%AC%EC%86%8C%ED%86%B5_%EC%97%AD%EB%9F%89\"><\/span>5. \uc758\uc0ac\uc18c\ud1b5 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc758\uc0ac\uc18c\ud1b5 \uc5ed\ub7c9\uc740 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud45c\ud604\ud558\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc758\uacac\uc744 \uacbd\uccad\ud558\uba70 \uc874\uc911\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc801\ud569\ud55c \uc5b8\uc5b4, \uc0c1\uc9d5, \ud14d\uc2a4\ud2b8, \ub9e4\uccb4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud45c\ud604\ud558\ub294 \ub2a5\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud0c0\uc778\uc758 \ub9d0\uacfc \uae00\uc5d0 \ub098\ud0c0\ub09c \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\ub294 \ub2a5\ub825, \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc758\uacac\uc744 \uacbd\uccad\ud558\uace0 \uc874\uc911\ud558\uba70 \uac08\ub4f1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc815\ud558\ub294 \ub2a5\ub825 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc5b8\uc5b4\uc801 \ud45c\ud604 \ub2a5\ub825, \ud0c0\uc778 \uc774\ud574 \ubc0f \uc874\uc911 \ub2a5\ub825, \uac08\ub4f1 \uc870\uc815 \ub2a5\ub825 \ub4f1\uc774 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%EA%B3%B5%EB%8F%99%EC%B2%B4_%EC%97%AD%EB%9F%89\"><\/span>6. \uacf5\ub3d9\uccb4 \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uacf5\ub3d9\uccb4 \uc5ed\ub7c9\uc740 \uc9c0\uc5ed, \uad6d\uac00, \uc138\uacc4 \uacf5\ub3d9\uccb4\uc758 \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c \uc694\uad6c\ub418\ub294 \uac00\uce58\uc640 \ud0dc\ub3c4\ub97c \uc218\uc6a9\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc5ed, \uad6d\uac00, \uc138\uacc4\uc801 \ucc28\uc6d0\uc758 \ub2e4\uc591\ud55c \ubb38\uc81c \ud574\uacb0\uc5d0 \ucc45\uc784\uac10\uc744 \uac00\uc9c0\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \ub2a5\ub825, \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uacfc \uc6d0\ub9cc\ud55c \uad00\uacc4\ub97c \uac00\uc9c0\uace0 \ud611\uc5c5\ud558\uace0 \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \ub2a5\ub825, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ubc30\ub824\ud558\uba70 \ud568\uaed8 \uc0b4\uc544\uac08 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc2dc\ubbfc \uc758\uc2dd, \uc900\ubc95\uc815\uc2e0, \uc9c8\uc11c \uc758\uc2dd, \uacf5\uc815\uc131\uacfc \uc815\uc758\uac10, \ucc38\uc5ec\uc640 \ucc45\uc784 \uc758\uc2dd, \ud611\ub3d9\uacfc \ud611\uc5c5 \ub2a5\ub825, \ub098\ub214\uacfc \ubc30\ub824 \ub4f1\uc774 \ud558\uc704 \uc694\uc18c\ub85c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-64-1024x682.png\" alt=\"\" class=\"wp-image-258\" style=\"width:640px;height:427px\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-64-1024x682.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-64-300x200.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-64-768x512.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-64.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2015_%EA%B5%90%EC%9C%A1%EA%B3%BC%EC%A0%95_%EC%B2%B4%EC%9C%A1%EA%B3%BC_%ED%95%B5%EC%8B%AC_%EC%97%AD%EB%9F%89\"><\/span>2015 \uad50\uc721\uacfc\uc815 \uccb4\uc721\uacfc \ud575\uc2ec \uc5ed\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uccb4\uc721 \uc138\ud2b9\uc744 \uc798 \uc4f0\uae30 \uc704\ud574\uc11c\ub294 2015 \uad50\uc721\uacfc\uc815 \uccb4\uc721\uacfc \ud575\uc2ec \uc5ed\ub7c9\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc774\uc5d0 \ub9de\uac8c \uc791\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 2015 \uad50\uc721 \uacfc\uc815 \uccb4\uc721\uacfc \ud575\uc2ec \uc5ed\ub7c9\uc740 \ucd1d 4\uac00\uc9c0\ub85c \uac74\uac15 \uad00\ub9ac \ub2a5\ub825, \uc2e0\uccb4 \uc218\ub828 \ub2a5\ub825, \uacbd\uae30 \uc218\ud589 \ub2a5\ub825, \uc2e0\uccb4 \ud45c\ud604 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\ub294 2015 \uad50\uc721 \uacfc\uc815 \uccb4\uc721\uacfc \ud575\uc2ec \uc5ed\ub7c9\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EA%B1%B4%EA%B0%95_%EA%B4%80%EB%A6%AC_%EB%8A%A5%EB%A0%A5\"><\/span>1. \uac74\uac15 \uad00\ub9ac \ub2a5\ub825<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac74\uac15 \uad00\ub9ac \ub2a5\ub825\uc740 \uac1c\uc778\uc758 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uacfc \uc0ac\ud68c\uc801\u00b7\ud658\uacbd\uc801 \uac74\uac15\uc744 \ud568\uaed8 \ub3c4\ubaa8\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4 \uac74\uac15\uacfc \uccb4\ub825\uc744 \uc99d\uc9c4\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud615\uc131\ud568\uc73c\ub85c\uc368 \uac1c\uc778\uc758 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc744 \ub3c4\ubaa8\ud558\uba70, \ud569\ub9ac\uc801 \uc0ac\uace0\uc640 \ud0dc\ub3c4\ub97c \ubc30\uc591\ud558\uc5ec \uac74\uc804\ud55c \uc0ac\ud68c\uc640 \uc548\uc804\ud55c \ud658\uacbd\uc744 \uad6c\uc131\u00b7\uc720\uc9c0\ud558\ub294 \ub2a5\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%8B%A0%EC%B2%B4_%EC%88%98%EB%A0%A8_%EB%8A%A5%EB%A0%A5\"><\/span>2. \uc2e0\uccb4 \uc218\ub828 \ub2a5\ub825<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2e0\uccb4 \uc218\ub828 \ub2a5\ub825\uc740 \uc790\uc2e0\uc758 \uc2e0\uccb4\uc801 \uc218\uc900\uc744 \uc774\ud574\ud558\uace0 \ubc1b\uc544\ub4e4\uc774\uba74\uc11c\ub3c4 \uc9c0\uc18d\uc801\uc774\uace0 \uc801\uadf9\uc801\uc778 \ub178\ub825\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc2e0\uccb4\ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ubcf4\ub2e4 \ub192\uc740 \uc218\uc900\uc758 \uc2e0\uccb4\uc801 \uae30\ub7c9\uc744 \uc2b5\ub4dd\ud558\uae30 \uc704\ud574 \uc5b4\ub824\uc6c0\uc744 \ud68c\ud53c\ud558\uc9c0 \uc54a\uc73c\uba70, \uc5f4\uc815\uc744 \uac16\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub3c4\uc804\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc790\uc2e0\uc758 \uac00\ub2a5\uc131\uc744 \ubc1c\uacac\ud558\uace0 \uc131\ucde8\uc758 \uae30\uc068\uacfc \uc790\uc2e0\uac10, \ub3c4\uc804 \uc815\uc2e0 \ub4f1\uc758 \uc790\uae30 \uacc4\ubc1c \uc5ed\ub7c9\uc744 \uac16\ucd94\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EA%B2%BD%EA%B8%B0_%EC%88%98%ED%96%89_%EB%8A%A5%EB%A0%A5\"><\/span>3. \uacbd\uae30 \uc218\ud589 \ub2a5\ub825<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uacbd\uae30 \uc218\ud589 \ub2a5\ub825\uc740 \uac8c\uc784, \uc2a4\ud3ec\uce20 \ub4f1 \uc720\ud76c\uc801 \ubcf8\ub2a5\uc744 \ubc14\ud0d5\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uacbd\uc7c1 \uc0c1\ud669\uc5d0\uc11c \uc801\ud569\ud55c \uc804\ub7b5\uacfc \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\uc5ec \uac1c\uc778 \ud639\uc740 \uacf5\ub3d9\uc758 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud574 \uc0c1\ud638 \uc791\uc6a9\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uacbd\uae30 \uc218\ud589 \ub2a5\ub825\uc5d0\ub294 \uc8fc\ub85c \uacbd\uae30\ub97c \uc218\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e0\uccb4 \uc6c0\uc9c1\uc784 \ub2a5\ub825, \uc804\ub7b5 \uad6c\uc548\uacfc \uc801\uc6a9\uc5d0 \uad00\ub828\ub41c \ubb38\uc81c \ud574\uacb0\ub825\uacfc \uc0c1\ud669 \ud310\ub2e8\ub825, \uacbd\uae30 \uc218\ud589 \uc0c1\ud669\uc5d0\uc11c \uacaa\uac8c \ub418\ub294 \ud611\ub3d9, \ucc45\uc784\uac10, \uacf5\uc815\uc131, \ubc30\ub824 \ub4f1\uc758 \ud0dc\ub3c4\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EC%8B%A0%EC%B2%B4_%ED%91%9C%ED%98%84_%EB%8A%A5%EB%A0%A5\"><\/span>4. \uc2e0\uccb4 \ud45c\ud604 \ub2a5\ub825<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2e0\uccb4 \ud45c\ud604 \ub2a5\ub825\uc740 \uc2e0\uccb4\uc640 \uc6c0\uc9c1\uc784\uc744 \ub9e4\uac1c\ub85c \uc0dd\uac01\uacfc \ub290\ub08c\uc744 \ud45c\ud604\ud558\uace0 \uc218\uc6a9\ud558\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc989, \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \ub0b4\uba74\uc758 \uac10\uc815\uc774\ub098 \uc0dd\uac01\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud45c\ud604\ud558\uace0 \ud0c0\uc778\uc758 \ud45c\ud604\uc744 \uacf5\uac10\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B4%88%C2%B7%EC%A4%91%C2%B7%EA%B3%A0%EB%93%B1%ED%95%99%EA%B5%90_%EC%B2%B4%EC%9C%A1_%EC%84%B8%ED%8A%B9_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C\"><\/span>\ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uccb4\uc721 \uc138\ud2b9 \uae30\uc7ac \uc608\uc2dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc544\ub798 \uccb4\uc721 \uc138\ud2b9\uc758 \uc608\uc2dc\ub294 \uad50\uc721\uacfc\uc815 \uc131\ucde8\uae30\uc900\uc5d0 \ub530\ub978 \uc218\uc5c5 \uc0c1\ud669\uc744 \uc0c1\uc815\ud558\uace0, \uc774\uc5d0 \ub300\ud55c \ud3c9\uac00 \uacfc\uc81c\ub97c \uc81c\uc2dc\ud558\uba70 \uadf8 \uacb0\uacfc\uac00 \uae30\uc7ac\ub41c \uac83\uc73c\ub85c \uad6c\uc131\ud558\uc5ec \uad50\uc0ac\uc758 &#8216;\uad50\uc721\uacfc\uc815 &#8211; \uc218\uc5c5 &#8211; \ud3c9\uac00 &#8211; \uae30\ub85d&#8217;\uc758 \uc77c\uccb4\ud654\ub97c \uc9c0\uc6d0\ud558\uace0\uc790 \ud558\uc600\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc131\ucde8\uae30\uc900 \uc7ac\uad6c\uc870\ud654\uc5d0 \ub530\ub77c &#8216;\uc131\ucde8\uae30\uc900 : \ud3c9\uac00 \uacfc\uc81c&#8217;\uc758 \ube44\uc728\uc774 1:1\uc778 \uacbd\uc6b0\uc640 1:N\uc778 \uacbd\uc6b0, N:1\uc778 \uacbd\uc6b0\ub85c \ub098\ub204\uc5b4 \ub2e4\uc591\ud55c \uc0ac\ub840\ub97c \uc81c\uc2dc\ud558\uace0\uc790 \ud558\uc600\uc73c\ubbc0\ub85c \uc774 \uc810\uc744 \uac10\uc548\ud558\uc5ec \ubcf8 \uc790\ub8cc\ub97c \ud65c\uc6a9\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc544\ub798 \ud45c\uc758 \ub0b4\uc6a9 \uad6c\ubd84\uc744 \ud1b5\ud574 \uae30\uc7ac \uc608\uc2dc\uc5d0 \ud65c\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"783\" height=\"336\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-41.png\" alt=\"\" class=\"wp-image-219\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-41.png 783w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-41-300x129.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-41-768x330.png 768w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%B4%88%EB%93%B1%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\"><\/span>1. \ucd08\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc544\ub798\ub294 \ucd08\ub4f1\ud559\uad50 \uccb4\uc721 \uc138\ud2b9 \uae30\uc7ac 3\uac00\uc9c0 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"628\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-54.png\" alt=\"\" class=\"wp-image-245\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-54.png 690w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-54-300x273.png 300w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"776\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-55.png\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-55.png 692w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-55-268x300.png 268w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"695\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-56.png\" alt=\"\" class=\"wp-image-247\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-56.png 692w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-56-300x300.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-56-150x150.png 150w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%A4%91%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\"><\/span>2. \uc911\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc544\ub798\ub294 \uc911\ud559\uad50 \uccb4\uc721 \uc138\ud2b9 \uae30\uc7ac 3\uac00\uc9c0 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"630\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-57.png\" alt=\"\" class=\"wp-image-248\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-57.png 686w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-57-300x276.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"735\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-59.png\" alt=\"\" class=\"wp-image-250\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-59.png 686w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-59-280x300.png 280w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"743\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-58.png\" alt=\"\" class=\"wp-image-249\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-58.png 689w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-58-278x300.png 278w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EA%B3%A0%EB%93%B1%ED%95%99%EA%B5%90_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\"><\/span>3. \uace0\ub4f1\ud559\uad50 \uae30\uc7ac \uc608\uc2dc 3\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc544\ub798\ub294 \ucd08\ub4f1\ud559\uad50 \uccb4\uc721 \uc138\ud2b9 \uae30\uc7ac 3\uac00\uc9c0 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"631\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-60.png\" alt=\"\" class=\"wp-image-251\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-60.png 692w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-60-300x274.png 300w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"761\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-61.png\" alt=\"\" class=\"wp-image-252\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-61.png 692w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-61-273x300.png 273w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"721\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-62.png\" alt=\"\" class=\"wp-image-253\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-62.png 693w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-62-288x300.png 288w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/figure>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \uccb4\uc721 \uc138\ud2b9\uc744 \uc798 \uc4f0\uae30 \uc704\ud574 2015 \uad50\uc721\uacfc\uc815 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50\ubcc4 \uc608\uc2dc 3\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uae00\uc744 \uc77d\uace0 \ub354 \uad81\uae08\ud558\uac70\ub098 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad\ud574 \ucc45\uc744 \uad6c\ub9e4\ud558\uc5ec \uc77d\uc5b4\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<a href=\"https:\/\/link.coupang.com\/a\/3zRx0\" target=\"_blank\" referrerpolicy=\"unsafe-url\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img5a.coupangcdn.com\/image\/affiliate\/banner\/ec490a1cc1d1a5d9ca37a87dbcbd747d@2x.jpg\" alt=\"\uad50\uacfc\uc138\ud2b9 \ud0d0\uad6c\uc8fc\uc81c&#038;\uae30\uc7ac\uc608\uc2dc \ubc14\uc774\ube14: \uccb4\uc721\u00b7\uc608\uc220 \uad50\uacfc\uad70, \ucea0\ud37c\uc2a4\uba58\ud1a0, \ud55c\uc2b9\ubc30\uacfd\uc740\uc21c\uae40\ud61c\ub9ac\ucd5c\uc724\ud638\" width=\"120\" height=\"240\"><\/a>\n\n\n\n<p>&#8220;\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n\n\n\n<p>\uccb4\uc721 \uc138\ud2b9 \uc678\uc5d0 \ub2e4\ub978 \uad50\uacfc \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95\uc744 \ud655\uc778\ud558\uace0 \uc2f6\uc73c\uc2e0 \uacbd\uc6b0 <a href=\"https:\/\/hooncoach.com\/category\/%ec%83%9d%ed%99%9c%ea%b8%b0%eb%a1%9d%eb%b6%80\/\">\uc0dd\ud65c\uae30\ub85d\ubd80<\/a> \ub9c1\ud06c\ub97c \ud074\ub9ad\ud558\uc5ec \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \uccb4\uc721 \uc138\ud2b9(\uad50\uacfc\ud559\uc2b5\ubc1c\ub2ec\uc0c1\ud669 \uc138\ubd80\ub2a5\ub825 \ubc0f \ud2b9\uae30\uc0ac\ud56d) \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uccb4\uc721 \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95 \uccb4\uc721 \uc138\ud2b9\uc744 \uc798 \uc4f0\uae30 \uc704\ud574\uc11c\ub294 2015 \uac1c\uc815 \uad50\uc721 \uacfc\uc815\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. 2015 \uac1c\uc815 \uad50\uc721 \uacfc\uc815\uc740 \uae30\uc874 \uad50\uc721 \uacfc\uc815\uc758 \ubb38\uc81c\uc810\uc744 \ubcf4\uc644\ud558\uace0 \ud559\uc0dd\ub4e4\uc758 \ucc3d\uc758\uc801 \uc0ac\uace0\uc640 \ucc3d\uc758\ub825\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 2015 \uac1c\uc815 \uad50\uc721 \uacfc\uc815\uc740 \uccb4\uc721 &#8230; <a title=\"\uccb4\uc721 \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/hooncoach.com\/%ec%b2%b4%ec%9c%a1-%ec%84%b8%ed%8a%b9\/\" aria-label=\"More on \uccb4\uc721 \uc138\ud2b9 \uc798 \uc4f0\ub294 \ubc95 \ubc0f \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uad50 \uc608\uc2dc 3\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":6,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":342,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/213\/revisions\/342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}