{"id":36,"date":"2023-07-03T20:29:25","date_gmt":"2023-07-03T11:29:25","guid":{"rendered":"https:\/\/hooncoach.com\/?p=36"},"modified":"2023-07-10T22:22:56","modified_gmt":"2023-07-10T13:22:56","slug":"%ea%b3%a01-%ec%88%98%ed%95%99-%ec%a3%bc%ec%a0%9c%ed%83%90%ea%b5%ac","status":"publish","type":"post","link":"https:\/\/hooncoach.com\/%ea%b3%a01-%ec%88%98%ed%95%99-%ec%a3%bc%ec%a0%9c%ed%83%90%ea%b5%ac\/","title":{"rendered":"\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c \uc791\uc131 \ubc29\ubc95 \ubc0f \uc608\uc2dc 3\uac00\uc9c0"},"content":{"rendered":"\n<p>\uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c \uc791\uc131 \ubc29\ubc95 \ubc0f \uc608\uc2dc 3\uac00\uc9c0\ub97c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uace01\uc218\ud559\uc8fc\uc81c\ud0d0\uad6c-1024x1024.png\" alt=\"\" class=\"wp-image-117\" width=\"512\" height=\"512\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uace01\uc218\ud559\uc8fc\uc81c\ud0d0\uad6c-1024x1024.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uace01\uc218\ud559\uc8fc\uc81c\ud0d0\uad6c-300x300.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uace01\uc218\ud559\uc8fc\uc81c\ud0d0\uad6c-150x150.png 150w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uace01\uc218\ud559\uc8fc\uc81c\ud0d0\uad6c-768x768.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/\uace01\uc218\ud559\uc8fc\uc81c\ud0d0\uad6c.png 1080w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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\uc218\ud559 \ub2e8\uc6d0\ubcc4 \ubaa9\ucc28 \uc548\ub0b4\">\uace01 \uc218\ud559 \ub2e8\uc6d0\ubcc4 \ubaa9\ucc28 \uc548\ub0b4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hooncoach.com\/%ea%b3%a01-%ec%88%98%ed%95%99-%ec%a3%bc%ec%a0%9c%ed%83%90%ea%b5%ac\/#%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC_%EC%9E%91%EC%84%B1_%EB%B0%A9%EB%B2%95\" title=\"\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc791\uc131 \ubc29\ubc95\">\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc791\uc131 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hooncoach.com\/%ea%b3%a01-%ec%88%98%ed%95%99-%ec%a3%bc%ec%a0%9c%ed%83%90%ea%b5%ac\/#%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\" title=\"\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc 3\uac00\uc9c0\">\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc 3\uac00\uc9c0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hooncoach.com\/%ea%b3%a01-%ec%88%98%ed%95%99-%ec%a3%bc%ec%a0%9c%ed%83%90%ea%b5%ac\/#%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC_%EC%98%88%EC%8B%9C1_%EB%8F%84%ED%98%95%EC%9D%98_%EB%B0%A9%EC%A0%95%EC%8B%9D%EA%B3%BC_%EA%B1%B4%EC%B6%95%EB%AC%BC_%EB%94%94%EC%9E%90%EC%9D%B8_%EB%B6%84%EC%84%9D\" title=\"\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc1 : \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uacfc \uac74\ucd95\ubb3c \ub514\uc790\uc778 \ubd84\uc11d\">\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc1 : \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uacfc \uac74\ucd95\ubb3c \ub514\uc790\uc778 \ubd84\uc11d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hooncoach.com\/%ea%b3%a01-%ec%88%98%ed%95%99-%ec%a3%bc%ec%a0%9c%ed%83%90%ea%b5%ac\/#%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC_%EC%98%88%EC%8B%9C2_%EB%B3%B5%EA%B6%8C_%EA%B5%AC%EB%A7%A4%EC%99%80_%EA%B2%BD%EC%9A%B0%EC%9D%98_%EC%88%98\" title=\"\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc2 : \ubcf5\uad8c \uad6c\ub9e4\uc640 \uacbd\uc6b0\uc758 \uc218\">\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc2 : \ubcf5\uad8c \uad6c\ub9e4\uc640 \uacbd\uc6b0\uc758 \uc218<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hooncoach.com\/%ea%b3%a01-%ec%88%98%ed%95%99-%ec%a3%bc%ec%a0%9c%ed%83%90%ea%b5%ac\/#%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC_%EC%98%88%EC%8B%9C3_%EB%8B%A4%EC%96%91%ED%95%9C_%ED%95%A8%EC%88%98%EC%9D%98_%EC%8B%A4%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C%EC%9D%98_%EC%9D%91%EC%9A%A9\" title=\"\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc3 : \ub2e4\uc591\ud55c \ud568\uc218\uc758 \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc751\uc6a9\">\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc3 : \ub2e4\uc591\ud55c \ud568\uc218\uc758 \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc751\uc6a9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hooncoach.com\/%ea%b3%a01-%ec%88%98%ed%95%99-%ec%a3%bc%ec%a0%9c%ed%83%90%ea%b5%ac\/#%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC%EB%A5%BC_%ED%99%9C%EC%9A%A9%ED%95%9C_%EC%84%B8%ED%8A%B9_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C\" title=\"\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c\ub97c \ud65c\uc6a9\ud55c \uc138\ud2b9 \uae30\uc7ac \uc608\uc2dc\">\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c\ub97c \ud65c\uc6a9\ud55c \uc138\ud2b9 \uae30\uc7ac \uc608\uc2dc<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hooncoach.com\/%ea%b3%a01-%ec%88%98%ed%95%99-%ec%a3%bc%ec%a0%9c%ed%83%90%ea%b5%ac\/#%EA%B5%90%EA%B3%BC%EC%99%80_%ED%95%99%EC%83%9D%EC%9D%98_%EC%A7%84%EB%A1%9C%EB%A5%BC_%EC%97%B0%EA%B3%84%ED%95%9C_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C\" title=\"\uad50\uacfc\uc640 \ud559\uc0dd\uc758 \uc9c4\ub85c\ub97c \uc5f0\uacc4\ud55c \uae30\uc7ac \uc608\uc2dc\">\uad50\uacfc\uc640 \ud559\uc0dd\uc758 \uc9c4\ub85c\ub97c \uc5f0\uacc4\ud55c \uae30\uc7ac \uc608\uc2dc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A01_%EC%88%98%ED%95%99_%EB%82%B4%EC%9A%A9_%EC%B2%B4%EA%B3%84\"><\/span>\uace01 \uc218\ud559 \ub0b4\uc6a9 \uccb4\uacc4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30 \uc804 \ub0b4\uc6a9 \uccb4\uacc4\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uace01 \uc218\ud559 \ub0b4\uc6a9 \uccb4\uacc4\uc758 \uacbd\uc6b0 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-5.png\" alt=\"\" class=\"wp-image-116\" width=\"767\" height=\"674\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-5.png 1022w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-5-300x264.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-5-768x675.png 768w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : 2015 \uc218\ud559\uacfc \uad50\uc721\uacfc\uc815<\/figcaption><\/figure><\/div>\n\n\n<p>\uace0\ub4f1\ud559\uad50 \uacf5\ud1b5 \uacfc\ubaa9\uc778 &lt;\uc218\ud559&gt;\uc740 \uc911\ud559\uad50 3\ud559\ub144\uae4c\uc9c0\uc758 \uc218\ud559\uc744 \ud559\uc2b5\ud55c \ud6c4 \uace0\ub4f1\ud559\uad50\uc758 \ubaa8\ub4e0 \ud559\uc0dd\ub4e4\uc774 \ud544\uc218\uc801\uc73c\ub85c \uc774\uc218\ud558\ub294 \uacfc\ubaa9\uc785\ub2c8\ub2e4. &lt;\uc218\ud559&gt;\uc758 \ub0b4\uc6a9\uc740 \ucd08\ub4f1\ud559\uad50 \ubc0f \uc911\ud559\uad50 \uc218\ud559\uacfc \uc5f0\uacc4\ud558\uc5ec \u02bb\ubb38\uc790\uc640 \uc2dd\u02bc, \u02bb\uae30\ud558\u02bc, \u02bb\uc218\uc640 \uc5f0\uc0b0\u02bc, \u02bb\ud568\uc218\u02bc, \u02bb\ud655\ub960\uacfc \ud1b5\uacc4\u02bc\uc758 5\uac1c \uc601\uc5ed\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \u02bb\ubb38\uc790\uc640 \uc2dd\u02bc \uc601\uc5ed\uc5d0\uc11c\ub294 \ub2e4\ud56d\uc2dd\uc758 \uc0ac\uce59 \uc5f0\uc0b0, \ub098\uba38\uc9c0\uc815\ub9ac, \uc778\uc218\ubd84\ud574, \ubcf5\uc18c\uc218\uc640 \uc774\ucc28\ubc29\uc815\uc2dd, \uc774\ucc28\ubc29\uc815\uc2dd\uacfc \uc774\ucc28\ud568\uc218, \uc5ec\ub7ec \uac00\uc9c0 \ubc29\uc815\uc2dd\uacfc \ubd80\ub4f1\uc2dd\uc744, \u02bb\uae30\ud558\u02bc \uc601\uc5ed\uc5d0\uc11c\ub294 \ud3c9\uba74\uc88c\ud45c, \uc9c1\uc120\uc758 \ubc29\uc815\uc2dd, \uc6d0\uc758 \ubc29\uc815\uc2dd, \ub3c4\ud615\uc758 \uc774\ub3d9\uc744, \u02bb\uc218\uc640 \uc5f0\uc0b0\u02bc \uc601\uc5ed\uc5d0\uc11c\ub294 \uc9d1\ud569, \uba85\uc81c\ub97c, \u02bb\ud568\uc218\u02bc \uc601\uc5ed\uc5d0\uc11c\ub294 \ud568\uc218\uc758 \ub73b\uacfc \uc720\ud615, \uc720\ub9ac\ud568\uc218\uc640 \ubb34\ub9ac\ud568\uc218\ub97c, \u2018\ud655\ub960\uacfc \ud1b5\uacc4\u02bc \uc601\uc5ed\uc5d0\uc11c\ub294 \uacbd\uc6b0\uc758 \uc218, \uc21c\uc5f4\uacfc \uc870\ud569\uc744 \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc138\ud55c \ub0b4\uc6a9\uc758 \uacbd\uc6b0 <a href=\"http:\/\/textbook-miraen.cdn.x-cdn.com\/textbook\/newbook\/curriculum\/%EB%B3%84%EC%B1%858_%EC%88%98%ED%95%99%EA%B3%BC%20%EA%B5%90%EC%9C%A1%EA%B3%BC%EC%A0%95.pdf\" target=\"_blank\" rel=\"noopener\">2015 \uc218\ud559\uacfc \uad50\uc721\uacfc\uc815<\/a>\uc744 \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A01_%EC%88%98%ED%95%99_%EB%8B%A8%EC%9B%90%EB%B3%84_%EB%AA%A9%EC%B0%A8_%EC%95%88%EB%82%B4\"><\/span>\uace01 \uc218\ud559 \ub2e8\uc6d0\ubcc4 \ubaa9\ucc28 \uc548\ub0b4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-7-1024x600.png\" alt=\"\" class=\"wp-image-119\" width=\"768\" height=\"450\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-7-1024x600.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-7-300x176.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-7-768x450.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-7-1536x900.png 1536w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-7.png 1737w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : <a href=\"http:\/\/dn.vivasam.com\/2022_ebook\/HS\/high_math_math\/index.html\" target=\"_blank\" rel=\"noopener\">\ube44\uc0c1\uad50\uc721 \ub514\uc9c0\ud138 \uad50\uacfc\uc11c (\uc218\ud559)<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>\uace01 \uc218\ud559 \ub0b4\uc6a9 \uccb4\uacc4\uc5d0 \ub9de\uac8c \ub300\ubd80\ubd84 \uad50\uacfc\uc11c\uac00 \uad6c\uc131\ub418\uba70, 1\ud559\uae30\uc758 \uacbd\uc6b0 \ub2e4\ud56d\uc2dd, \ubc29\uc815\uc2dd\uacfc \ubd80\ub4f1\uc2dd, \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uc774 \ub098\uac00\uba70 2\ud559\uae30\uc758 \uacbd\uc6b0 \uc9d1\ud569\uacfc \uba85\uc81c, \ud568\uc218, \uacbd\uc6b0\uc758 \uc218 \ub2e8\uc6d0\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c\ub97c \uc218\ud589\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc6d0\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uc8fc\uc81c \ud0d0\uad6c\ub97c \uc5b4\ub5bb\uac8c \uc218\ud589 \ud560 \uac83\uc778\uc9c0 \uc798 \uad6c\uc131\ud574\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC_%EC%9E%91%EC%84%B1_%EB%B0%A9%EB%B2%95\"><\/span>\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc791\uc131 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c\ub294 \ud559\uc0dd\ub4e4\uc774 \uc218\ud559 \uc8fc\uc81c\ub97c \ud0d0\uad6c\ud558\uace0 \uc5f0\uad6c\ud55c \uacb0\uacfc\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc815\ub9ac\ud558\uc5ec \uc81c\ucd9c\ud558\ub294 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c\uc758 \uacbd\uc6b0 \ud559\uad50\uc5d0\uc11c \uc591\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uacbd\uc6b0 \ud574\ub2f9 \uc591\uc2dd\uc5d0 \ub9de\uac8c \uc791\uc131\ud558\uba74 \ub418\uc9c0\ub9cc, \uc591\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0\ub97c \uac00\uc815\ud558\uace0 \uc791\uc131 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc124\uba85\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c\ub97c \uc791\uc131\ud558\uae30 \uc704\ud55c \uc591\uc2dd\uacfc \uad6c\uc131 \uc694\uc18c\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc81c\ubaa9 \ud398\uc774\uc9c0: \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c\uc758 \uc81c\ubaa9\uacfc \uc791\uc131\uc790, \ud559\uad50, \ud559\ub144, \uc81c\ucd9c\uc77c \ub4f1\uc744 \ud3ec\ud568\ud55c \uc81c\ubaa9 \ud398\uc774\uc9c0\ub97c \uc791\uc131\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubcf4\uace0\uc11c\uc758 \uc2e0\ub8b0\uc131\uacfc \uc804\ubb38\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc11c\ub860:\n<ul class=\"wp-block-list\">\n<li>\uc5f0\uad6c \uc8fc\uc81c \uc18c\uac1c: \ubcf4\uace0\uc11c\uc758 \uc8fc\uc81c\uc640 \uc5f0\uad6c \ubaa9\uc801\uc744 \uba85\ud655\ud788 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc65c \uc774 \uc8fc\uc81c\ub97c \uc120\ud0dd\ud558\uc600\ub294\uc9c0, \uc5b4\ub5a4 \uc774\uc720\ub85c \uc5f0\uad6c\ub97c \uc9c4\ud589\ud558\uac8c \ub418\uc5c8\ub294\uc9c0\ub97c \uc124\uba85\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5f0\uad6c\uc758 \uc911\uc694\uc131: \uc120\ud0dd\ud55c \uc8fc\uc81c\uc758 \uc911\uc694\uc131\uacfc \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc801\uc6a9 \uac00\ub2a5\uc131\uc744 \uac04\ub7b5\ud788 \uc124\uba85\ud569\ub2c8\ub2e4. \uc8fc\uc81c\uac00 \uc0ac\ud68c\ub098 \uacfc\ud559 \ubd84\uc57c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \ub4f1\uc744 \uc5b8\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\uc774\ub860\uc801 \ubc30\uacbd:\n<ul class=\"wp-block-list\">\n<li>\uad00\ub828 \uc774\ub860 \uc124\uba85: \uc8fc\uc81c\uc640 \uad00\ub828\ub41c \uc218\ud559\uc801 \uc774\ub860\uc744 \uc774\ud574\ud558\uae30 \uc27d\uac8c \uc124\uba85\ud569\ub2c8\ub2e4. \ud575\uc2ec \uac1c\ub150\uacfc \uacf5\uc2dd, \uc815\uc758 \ub4f1\uc744 \uc801\uc808\ud788 \uc124\uba85\ud558\uc5ec \ub3c5\uc790\uac00 \uc8fc\uc81c\ub97c \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uad00\ub828 \uc5f0\uad6c \uc870\uc0ac: \uc120\ud0dd\ud55c \uc8fc\uc81c\uc640 \uad00\ub828\ub41c \uc774\uc804 \uc5f0\uad6c\ub098 \ud0d0\uad6c\ub97c \uc870\uc0ac\ud558\uace0 \uac04\ub7b5\ud788 \uc815\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubcf8\uc778\uc758 \uc5f0\uad6c\uac00 \uc774\uc804 \uc5f0\uad6c\uc640 \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub418\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\uc5f0\uad6c \ubc29\ubc95:\n<ul class=\"wp-block-list\">\n<li>\ub370\uc774\ud130 \uc218\uc9d1: \uc5f0\uad6c\ub97c \uc704\ud574 \uc0ac\uc6a9\ud55c \ub370\uc774\ud130\ub098 \uc790\ub8cc\ub97c \uc5b4\ub5bb\uac8c \uc218\uc9d1\ud588\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4. \uc124\ubb38 \uc870\uc0ac, \uc2e4\ud5d8, \uad00\ucc30 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc0c1\uc138\ud558\uac8c \uae30\uc220\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubd84\uc11d \ubc29\ubc95: \uc218\uc9d1\ud55c \ub370\uc774\ud130\ub97c \uc5b4\ub5bb\uac8c \ubd84\uc11d\ud558\uace0 \ud574\uc11d\ud588\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4. \ud1b5\uacc4 \ubd84\uc11d, \uadf8\ub798\ud504 \uadf8\ub9ac\uae30, \uc218\uc2dd \uc801\uc6a9 \ub4f1\uc758 \ubd84\uc11d \ubc29\ubc95\uc744 \uae30\uc220\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\uacb0\uacfc \ubc0f \ud1a0\uc758:\n<ul class=\"wp-block-list\">\n<li>\uacb0\uacfc \uc694\uc57d: \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub3c4\ucd9c\ud55c \uc8fc\uc694 \uacb0\uacfc\ub97c \uac04\uacb0\ud558\uac8c \uc694\uc57d\ud558\uc5ec \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uadf8\ub798\ud504, \ud45c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uacb0\uacfc\ub97c \uc2dc\uac01\uc801\uc73c\ub85c \ud45c\ud604\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uacb0\uacfc \ud574\uc11d: \ub3c4\ucd9c\ub41c \uacb0\uacfc\ub97c \uc774\ud574\ud558\uae30 \uc27d\uac8c \ud574\uc11d\ud558\uace0, \uc774\ub97c \uc5f0\uad6c \ubaa9\uc801\uacfc \uc5f0\uacb0\ud558\uc5ec \ub17c\uc758\ud569\ub2c8\ub2e4. \uacb0\uacfc\uac00 \uc608\uc0c1\uacfc \uc77c\uce58\ud558\ub294\uc9c0, \ub2e4\ub978 \uacb0\uacfc\uc640 \ube44\uad50\ud588\uc744 \ub54c \uc5b4\ub5a4 \uc758\ubbf8\ub97c \uac00\uc9c0\ub294\uc9c0\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\uacb0\ub860:\n<ul class=\"wp-block-list\">\n<li>\uc5f0\uad6c \uacb0\ub860: \uc5f0\uad6c\uc758 \uc8fc\uc694 \uacb0\uacfc\uc640 \ubc1c\uacac\uc744 \uc7ac\ud655\uc778\ud558\uace0, \uc8fc\uc81c\uc5d0 \ub300\ud55c \uacb0\ub860\uc744 \ub0b4\ub9bd\ub2c8\ub2e4. \uc5f0\uad6c\uc758 \ud55c\uacc4\uc640 \uac1c\uc120 \uac00\ub2a5\uc131\ub3c4 \uc5b8\uae09\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubbf8\ub798 \uc5f0\uad6c \ubc29\ud5a5: \ubcf8 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \ubc1c\uc804 \uac00\ub2a5\ud55c \ubc29\ud5a5\uc774\ub098 \ucd94\uac00 \uc5f0\uad6c \uc0ac\ud56d\uc5d0 \ub300\ud574 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ucc38\uace0 \ubb38\ud5cc: \ubcf4\uace0\uc11c \uc791\uc131\uc5d0 \ucc38\uace0\ud55c \uc790\ub8cc\uc640 \uc5f0\uad6c \ub17c\ubb38 \ub4f1\uc758 \ucd9c\ucc98\ub97c \uc815\ud655\ud788 \uae30\uc7ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub807\uac8c \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c\ub97c \uc791\uc131\ud558\ub294 \uc591\uc2dd\uc744 \ud65c\uc6a9\ud558\uba74, \ubcf4\uace0\uc11c\uc758 \uad6c\uc870\uac00 \uccb4\uacc4\uc801\uc774\uace0 \uba85\ud655\ud558\uac8c \uc804\ub2ec\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc704 \ubcf4\uace0\uc11c \uc591\uc2dd\uc5d0\uc11c \ud544\uc694\ud55c \ubd80\ubd84\uc740 \ucd94\uac00\ud558\uace0 \ud544\uc694 \uc5c6\ub294 \ubd80\ubd84\uc740 \ube7c\ub294 \uac83\uc744 \ud1b5\ud574 \ubcc0\uacbd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c\ub294 \ud559\uc5c5\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uc8fc\uc81c \ud0d0\uad6c \ubcf4\uace0\uc11c \uc791\uc131 \uacfc\uc815\uc744 \ud1b5\ud574 \ubcf8\uc778\uc758 \ud0d0\uad6c \ub2a5\ub825\uacfc \uc804\ubb38\uc131\uc744 \ubc1c\ud718\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-10-1024x682.png\" alt=\"\" class=\"wp-image-122\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-10-1024x682.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-10-300x200.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-10-768x512.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-10.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC_%EC%98%88%EC%8B%9C_3%EA%B0%80%EC%A7%80\"><\/span>\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc 3\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC_%EC%98%88%EC%8B%9C1_%EB%8F%84%ED%98%95%EC%9D%98_%EB%B0%A9%EC%A0%95%EC%8B%9D%EA%B3%BC_%EA%B1%B4%EC%B6%95%EB%AC%BC_%EB%94%94%EC%9E%90%EC%9D%B8_%EB%B6%84%EC%84%9D\"><\/span>\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc1 : \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uacfc \uac74\ucd95\ubb3c \ub514\uc790\uc778 \ubd84\uc11d<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc11c\ub860:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\ucd95\ubb3c\uc758 \ub514\uc790\uc778\uc744 \ubd84\uc11d\ud558\ub294 \ubc29\ubc95\uc744 \ud0d0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \uac74\ucd95\ubb3c\uc740 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ub298 \uc874\uc7ac\ud558\uba70, \ub514\uc790\uc778\uc740 \uac74\ucd95\ubb3c\uc758 \uae30\ub2a5\uc131\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\ucd95\ubb3c\uc758 \ub514\uc790\uc778\uc744 \ubd84\uc11d\ud558\ub294 \uac83\uc740 \uac74\ucd95 \ubd84\uc57c\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc751\uc6a9\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc8fc\uc81c\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5f0\uad6c\uc758 \uc911\uc694\uc131: \uac74\ucd95\ubb3c\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uacfc \ud658\uacbd\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ub514\uc790\uc778\uc740 \uac74\ucd95\ubb3c\uc758 \uae30\ub2a5\uc131\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4. \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\ucd95\ubb3c\uc758 \ub514\uc790\uc778\uc744 \ubd84\uc11d\ud558\ub294 \uac83\uc740 \uac74\ucd95 \ubd84\uc57c\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \uae4a\uc774 \uc788\uac8c \ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub098\uc911\uc5d0 \uc9c1\uc811 \uac74\ucd95\uac00\uac00 \ub418\uc5c8\uc744 \ub54c, \ub514\uc790\uc778 \ud504\ub85c\uc138\uc2a4\uc5d0 \uc218\ud559\uc801\uc778 \uc6d0\ub9ac\ub97c \uc801\uc6a9\ud558\uc5ec \ub354 \ub098\uc740 \uac74\ucd95\ubb3c\uc744 \uc124\uacc4\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub860\uc801 \ubc30\uacbd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub3c4\ud615\uc758 \ubc29\uc815\uc2dd: \ub3c4\ud615\uc744 \ud45c\ud604\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\ub294 \ubc29\uc815\uc2dd\uacfc \uae30\ubcf8\uc801\uc778 \ub3c4\ud615\uc758 \uc18d\uc131\uc5d0 \ub300\ud574 \uacf5\ubd80\ud588\uc2b5\ub2c8\ub2e4. \uc120\ubd84, \uc0bc\uac01\ud615, \uc0ac\uac01\ud615 \ub4f1\uc758 \ub3c4\ud615\uc744 \ubc29\uc815\uc2dd\uc73c\ub85c \ud45c\ud604\ud558\ub294 \ubc29\ubc95\uacfc \ud574\ub2f9 \ub3c4\ud615\uc758 \uc131\uc9c8\uc744 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0bc\uac01\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uc0bc\uac01\ud615\uc758 \uc911\uc2ec, \ub113\uc774, \ub192\uc774 \ub4f1\uc744 \uad6c\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\ucd95 \ub514\uc790\uc778 \ubd84\uc11d: \uac74\ucd95\ubb3c \ub514\uc790\uc778\uc5d0\uc11c \uace0\ub824\ud574\uc57c \ud560 \uc694\uc18c\uc640 \uc6d0\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uac74\ucd95\ubb3c\uc758 \uad6c\uc870\uc801 \uc548\uc815\uc131, \ube44\ub840\uc640 \ub300\uce6d, \uc870\uba85\uacfc \uc0c9\uc0c1 \ub4f1\uc744 \ub2e4\ub8e8\uba70, \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\ucd95\ubb3c\uc758 \ub514\uc790\uc778\uc744 \ubd84\uc11d\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac74\ucd95\ubb3c \ub514\uc790\uc778\uc5d0\uc11c \uc218\ud559\uc801\uc778 \uc6d0\ub9ac\ub97c \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \ucc3d\uc758\uc801\uc774\uace0 \uc548\uc815\uc801\uc778 \uac74\ucd95\ubb3c\uc744 \uc124\uacc4\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc5f0\uad6c \ubc29\ubc95:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub370\uc774\ud130 \uc218\uc9d1: \ub2e4\uc591\ud55c \uac74\ucd95\ubb3c\uc758 \uc0ac\uc9c4\uacfc \ub3c4\uba74\uc744 \uc218\uc9d1\ud588\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0\uc5d0 \uc788\ub294 \uac74\ucd95\ubb3c\uc744 \uc870\uc0ac\ud558\uac70\ub098, \uc628\ub77c\uc778\uc5d0\uc11c \uac74\ucd95\ubb3c \uc774\ubbf8\uc9c0\ub97c \uac80\uc0c9\ud558\uc5ec \ub370\uc774\ud130\ub97c \ud655\ubcf4\ud588\uc2b5\ub2c8\ub2e4. \uac74\ucd95\ubb3c\uc758 \ub2e4\uc591\ud55c \ubaa8\uc591\uacfc \ub514\uc790\uc778\uc744 \ubcf4\uace0, \ubd84\uc11d\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ub370\uc774\ud130\ub97c \ucc3e\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub3c4\ud615\uc758 \ubc29\uc815\uc2dd \uc801\uc6a9: \uc218\uc9d1\ud55c \uac74\ucd95\ubb3c \ub370\uc774\ud130\ub97c \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uc73c\ub85c \ud45c\ud604\ud588\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0ac\uac01\ud615\uc758 \uacbd\uc6b0 \ub124 \ubcc0\uc758 \uae38\uc774\ub97c \uc54c\uba74 \uc0ac\uac01\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \ub3c4\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc218\uc9d1\ud55c \uac74\ucd95\ubb3c\uc758 \ud615\ud0dc\ub97c \uc218\ud559\uc801\uc73c\ub85c \ud45c\ud604\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uacb0\uacfc \ubc0f \ud1a0\uc758:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac74\ucd95\ubb3c \ubd84\uc11d \uacb0\uacfc: \uc218\uc9d1\ud55c \uac74\ucd95\ubb3c \ub370\uc774\ud130\ub97c \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ubd84\uc11d\ud55c \uacb0\uacfc\ub97c \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uac01 \uac74\ucd95\ubb3c\uc758 \ub3c4\ud615 \ud2b9\uc131\uacfc \ubc29\uc815\uc2dd\uc744 \ud1b5\ud574 \uad6c\uc870\uc640 \ub514\uc790\uc778\uc758 \ud2b9\uc9d5\uc744 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0bc\uac01\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\ucd95\ubb3c\uc758 \ub113\uc774\uc640 \ub192\uc774, \uc911\uc2ec\uc810\uc744 \uacc4\uc0b0\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\ucd95\ubb3c \ub514\uc790\uc778\uc5d0 \ub300\ud55c \ud1a0\uc758: \ubd84\uc11d \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uac74\ucd95\ubb3c \ub514\uc790\uc778\uc5d0 \ub300\ud55c \ud1a0\uc758\ub97c \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4. \ubd84\uc11d\ub41c \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \uac74\ucd95\ubb3c\uc758 \uad6c\uc870\uc801 \uc548\uc815\uc131\uacfc \uc2dc\uac01\uc801\uc778 \uc544\ub984\ub2e4\uc6c0\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub17c\uc758\ud588\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ub840\uc640 \ub300\uce6d\uc744 \uace0\ub824\ud558\uc5ec \uac74\ucd95\ubb3c\uc758 \ub514\uc790\uc778\uc744 \uc870\uc815\ud558\ub294 \ubc29\uc548\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uacb0\ub860:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc5f0\uad6c \uacb0\ub860: \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\ucd95\ubb3c\uc758 \ub514\uc790\uc778\uc744 \ubd84\uc11d\ud558\ub294 \ubc29\ubc95\uc740 \uac74\ucd95 \ubd84\uc57c\uc5d0\uc11c \uc911\uc694\ud55c \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc74c\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \uc774\ud574\ud558\uace0 \ud65c\uc6a9\ud558\ub294 \uac83\uc740 \uac74\ucd95 \ub514\uc790\uc778\uc5d0 \ub300\ud55c \uc804\ubb38\uc131\uacfc \ucc3d\uc758\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub098\uc544\uac00, \uc2e4\uc81c\ub85c \uac74\ucd95\uac00\uac00 \ub418\uc5c8\uc744 \ub54c \uc218\ud559\uc801\uc778 \uc6d0\ub9ac\ub97c \ud65c\uc6a9\ud558\uc5ec \ub354 \ub098\uc740 \uac74\ucd95\ubb3c\uc744 \uc124\uacc4\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubbf8\ub798 \uc5f0\uad6c \ubc29\ud5a5: \ubcf8 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc5bb\uc740 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ucd94\uac00\uc801\uc778 \uc5f0\uad6c\uac00 \ud544\uc694\ud55c \ubd80\ubd84\uc774\ub098 \ubc1c\uc804 \uac00\ub2a5\uc131 \uc788\ub294 \ubd84\uc57c\uc5d0 \ub300\ud574 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2e4\ub978 \ub3c4\ud615\uc758 \ubc29\uc815\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\ucd95\ubb3c\uc758 \ud2b9\uc815 \ubd80\ubd84(\uc608: \uc6d0\ud615 \ucc3d\ubb38\uc758 \ud06c\uae30\uc640 \uc704\uce58)\uc744 \ubd84\uc11d\ud558\ub294 \uc5f0\uad6c\ub97c \ucd94\uc9c4\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"616\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-11-1024x616.png\" alt=\"\" class=\"wp-image-123\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-11-1024x616.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-11-300x180.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-11-768x462.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-11.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC_%EC%98%88%EC%8B%9C2_%EB%B3%B5%EA%B6%8C_%EA%B5%AC%EB%A7%A4%EC%99%80_%EA%B2%BD%EC%9A%B0%EC%9D%98_%EC%88%98\"><\/span>\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc2 : \ubcf5\uad8c \uad6c\ub9e4\uc640 \uacbd\uc6b0\uc758 \uc218<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc11c\ub860:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc774\ubc88 \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c\uc5d0\uc11c\ub294 \ubcf5\uad8c \uad6c\ub9e4\uc640 \uacbd\uc6b0\uc758 \uc218\ub97c \ud0d0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \ubcf5\uad8c\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uae30\ub300\uc640 \ud76c\ub9dd\uc744 \uac00\uc9c0\uace0 \uad6c\ub9e4\ud558\ub294 \uacbd\ud5d8\uc774 \uc788\ub294\ub370, \uc774 \uacfc\uc815\uc5d0\uc11c \uacbd\uc6b0\uc758 \uc218\uc640 \ud655\ub960\uc758 \uac1c\ub150\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubcf5\uad8c \uad6c\ub9e4\uc758 \uacbd\uc6b0\uc758 \uc218\uc640 \ud655\ub960\uc744 \uc774\ud574\ud558\uace0, \ubcf5\uad8c\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \uc758\uc0ac \uacb0\uc815\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc8fc\uace0\uc790 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5f0\uad6c\uc758 \uc911\uc694\uc131: \ubcf5\uad8c\uc740 \uc6b0\ub9ac\uc758 \ubbf8\ub798\ub97c \uc608\uce21\ud558\uace0 \ud76c\ub9dd\uc744 \ud488\uc744 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad6c\ub9e4 \uc2dc \uc5b4\ub5a4 \ubc88\ud638\ub97c \uc120\ud0dd\ud574\uc57c \ud560\uc9c0 \uacb0\uc815\ud558\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub824\uc6c0\uc744 \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uacbd\uc6b0\uc758 \uc218\ub97c \ud65c\uc6a9\ud558\uc5ec \ubcf5\uad8c \ubc88\ud638 \uc120\ud0dd\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uba74\uc11c, \ud655\ub960\uacfc \uae30\ub313\uac12\uc744 \uacc4\uc0b0\ud558\uc5ec \uc880 \ub354 \ud569\ub9ac\uc801\uc778 \uc758\uc0ac \uacb0\uc815\uc744 \ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub860\uc801 \ubc30\uacbd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf5\uad8c\uc758 \uacbd\uc6b0\uc758 \uc218: \ubcf5\uad8c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc22b\uc790\ub97c \uc120\ud0dd\ud558\ub294 \ud615\ud0dc\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \ubc88\ud638 \uc120\ud0dd\uc758 \uacbd\uc6b0\uc758 \uc218\ub97c \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 1\ubd80\ud130 45\uae4c\uc9c0\uc758 \uc22b\uc790 \uc911\uc5d0\uc11c 6\uac1c\uc758 \ubc88\ud638\ub97c \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\uc758 \uc218\ub97c \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud655\ub960\uacfc \uae30\ub313\uac12: \ubcf5\uad8c\uc758 \uacbd\uc6b0\uc758 \uc218\ub97c \ubc14\ud0d5\uc73c\ub85c \ud655\ub960\uacfc \uae30\ub313\uac12\uc744 \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95\uc744 \ud559\uc2b5\ud588\uc2b5\ub2c8\ub2e4. \ubc88\ud638 \uc120\ud0dd\uc5d0 \ub530\ub978 \ub2f9\ucca8 \ud655\ub960\uacfc \uae30\ub313\uac12\uc744 \uacc4\uc0b0\ud558\uc5ec, \ub354\uc6b1 \ud569\ub9ac\uc801\uc778 \ubcf5\uad8c \uad6c\ub9e4\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ud559\uc2b5\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc5f0\uad6c \ubc29\ubc95:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf5\uad8c \uad6c\ub9e4 \uc608\uc2dc: \ub2e4\uc591\ud55c \ubcf5\uad8c \uad6c\ub9e4 \uc608\uc2dc\ub97c \uc124\uc815\ud558\uc5ec \uacbd\uc6b0\uc758 \uc218\uc640 \ud655\ub960\uc744 \uacc4\uc0b0\ud588\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 1\ubd80\ud130 45\uae4c\uc9c0\uc758 \uc22b\uc790 \uc911\uc5d0\uc11c 6\uac1c\uc758 \ubc88\ud638\ub97c \uc120\ud0dd\ud558\ub294 \ubcf5\uad8c\uc744 \uad6c\ub9e4\ud558\ub294 \uacbd\uc6b0\ub97c \uac00\uc815\ud558\uc5ec \uacbd\uc6b0\uc758 \uc218\uc640 \ud574\ub2f9 \uc0ac\uac74\uc758 \ud655\ub960\uc744 \uacc4\uc0b0\ud558\ub294 \ubb38\uc81c\ub97c \uc124\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud655\ub960\uacfc \uae30\ub313\uac12 \uacc4\uc0b0: \uc124\uc815\ud55c \ubcf5\uad8c \uad6c\ub9e4 \uc608\uc2dc\uc5d0 \ub300\ud574 \uacbd\uc6b0\uc758 \uc218\ub97c \uacc4\uc0b0\ud558\uace0, \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \ud655\ub960\uacfc \uae30\ub313\uac12\uc744 \uacc4\uc0b0\ud558\ub294 \uacfc\uc815\uc744 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4. \ubcf5\uad8c\uc758 \ub2f9\ucca8 \ud655\ub960\uacfc \uae30\ub313\uac12\uc744 \uacc4\uc0b0\ud558\uc5ec \uad6c\ub9e4\uc790\uac00 \uc5b4\ub5a4 \ubc88\ud638\ub97c \uc120\ud0dd\ud574\uc57c \ud560\uc9c0\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \ud655\ub960 \uacc4\uc0b0\uc2dc \uc544\ub798\uc640 \uac19\uc740 \ub2f9\ucca8 \ud655\ub960\uc774 \ub098\uc628\ub2e4\ub294 \uc810\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-9.png\" alt=\"\" class=\"wp-image-121\" width=\"432\" height=\"260\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-9.png 432w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-9-300x181.png 300w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/figure><\/div>\n\n\n<p>\uacb0\uacfc \ubc0f \ud1a0\uc758:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uacc4\uc0b0 \uacb0\uacfc: \uc124\uc815\ud55c \ubcf5\uad8c \uad6c\ub9e4 \uc608\uc2dc\uc5d0 \ub300\ud574 \uacbd\uc6b0\uc758 \uc218, \ud655\ub960, \uae30\ub313\uac12\uc744 \uacc4\uc0b0\ud55c \uacb0\uacfc\ub97c \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \ubc88\ud638 \uc120\ud0dd\uc5d0 \ub530\ub978 \ub2f9\ucca8 \ud655\ub960\uacfc \uae30\ub313\uac12\uc744 \uacc4\uc0b0\ud55c \uacb0\uacfc 3\uac1c\uc758 \ubc88\ud638\uac00 \uc77c\uce58\ud560 \ud655\ub960\uc740 3%\uac00 \ub418\uc9c0 \uc54a\uc558\uc73c\uba70, 5\ucc9c\uc6d0. \uc989 \ud55c \uac8c\uc784\uc5d0 1\ubc88\ud558\ub294 \ub85c\ub610\ub97c \ubaa8\ub450 \ub2e4\ub978 \ubc88\ud638\ub85c \uc0ac\uc11c 5\ubc88 \ub85c\ub610\ub97c \ud55c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 (44\/45)^5\uc758 \ud655\ub960\uc778 \uc57d 90%\ub85c \ub2f9\ucca8\ub418\uc9c0 \uc54a\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub428.<\/li>\n<\/ul>\n\n\n\n<p>\uacb0\ub860:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc5f0\uad6c \uacb0\ub860: \ubcf5\uad8c \uad6c\ub9e4\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uacfc \uae30\ub300\uac10\uc744 \uc81c\uacf5\ud558\ub294 \uacbd\ud5d8\uc774\uc9c0\ub9cc, \ubc88\ud638 \uc120\ud0dd\uc5d0 \ub300\ud55c \uc758\uc0ac \uacb0\uc815\uc740 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774\ubc88 \uc8fc\uc81c\ud0d0\uad6c\ub97c \ud1b5\ud574 \uacbd\uc6b0\uc758 \uc218\uc640 \ud655\ub960\uc744 \ud65c\uc6a9\ud558\uc5ec \ubcf5\uad8c \uad6c\ub9e4\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \uc758\uc0ac \uacb0\uc815\uc744 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC_%EC%98%88%EC%8B%9C3_%EB%8B%A4%EC%96%91%ED%95%9C_%ED%95%A8%EC%88%98%EC%9D%98_%EC%8B%A4%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C%EC%9D%98_%EC%9D%91%EC%9A%A9\"><\/span>\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \uc608\uc2dc3 : \ub2e4\uc591\ud55c \ud568\uc218\uc758 \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc751\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\uc774\ubc88 \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ud568\uc218\uc758 \ud45c\ud604 \ubc29\ubc95\uc744 \ud0d0\uad6c\ud558\uace0, \uc774\ub97c \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc751\uc6a9\uacfc \uc5f0\uacb0\ud558\uc5ec \uc0b4\ud3b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ud568\uc218\ub294 \uc218\ud559\uc5d0\uc11c \uc911\uc694\ud55c \uac1c\ub150\uc73c\ub85c, \uc2e4\uc81c\ub85c \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ub9ce\uc740 \ud604\uc0c1\uc744 \uc124\uba85\ud558\uace0 \uc608\uce21\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774 \ubcf4\uace0\uc11c\uc5d0\uc11c\ub294 1\ucc28\ud568\uc218, 2\ucc28\ud568\uc218, \uc720\ub9ac\ud568\uc218, \ubb34\ub9ac\ud568\uc218, \ud569\uc131\ud568\uc218 \ub4f1 \ub2e4\uc591\ud55c \ud568\uc218\uc758 \ud615\ud0dc\uc640 \ud2b9\uc131\uc744 \uc54c\uc544\ubcf4\uace0, \uc774\ub97c \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \ub2e4\uc591\ud55c \uc751\uc6a9 \uc0ac\ub840\uc640 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>[\ubcf8\ub860]<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1\ucc28\ud568\uc218\n<ul class=\"wp-block-list\">\n<li>1\ucc28\ud568\uc218\uc758 \uac1c\ub150\uacfc \ud2b9\uc131\uc744 \uac04\ub7b5\ud788 \uc124\uba85\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>1\ucc28\ud568\uc218\uc758 \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc751\uc6a9 \uc608\uc2dc\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc18d\ub3c4\uc640 \uac70\ub9ac\uc758 \uad00\uacc4\ub97c 1\ucc28\ud568\uc218\ub85c \ud45c\ud604\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \uc774\uc6a9\ud558\uc5ec \uc774\ub3d9 \uc2dc\uac04\uc744 \uc608\uce21\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>2\ucc28\ud568\uc218\n<ul class=\"wp-block-list\">\n<li>2\ucc28\ud568\uc218\uc758 \uac1c\ub150\uacfc \ud2b9\uc131\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>2\ucc28\ud568\uc218\uac00 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ub418\ub294\uc9c0 \uc608\uc2dc\ub97c \ub4e4\uc5b4 \uc124\uba85\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubb3c\uccb4\uc758 \uc6b4\ub3d9 \uacbd\ub85c\ub098 \ud22c\uc0ac\uccb4\uc758 \uada4\uc801 \ub4f1\uc744 2\ucc28\ud568\uc218\ub85c \ubaa8\ub378\ub9c1\ud560 \uc218 \uc788\uace0, \uc774\ub97c \ud1b5\ud574 \ucd5c\uace0\uc810\uc774\ub098 \ucd5c\uc18c\uc810\uc744 \uc608\uce21\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\uc720\ub9ac\ud568\uc218\n<ul class=\"wp-block-list\">\n<li>\uc720\ub9ac\ud568\uc218\uc758 \uac1c\ub150\uacfc \ud2b9\uc131\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc720\ub9ac\ud568\uc218\uac00 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ub418\ub294\uc9c0 \ub2e4\uc591\ud55c \uc0ac\ub840\ub97c \ub4e4\uc5b4 \uc124\uba85\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uae08\uc735\uc5d0\uc11c \uc774\uc790\uc728 \uacc4\uc0b0\uc774\ub098 \ubb3c\uccb4\uc758 \ube44\ub840 \uad00\uacc4 \ub4f1\uc744 \uc720\ub9ac\ud568\uc218\ub85c \ud45c\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ubb34\ub9ac\ud568\uc218\n<ul class=\"wp-block-list\">\n<li>\ubb34\ub9ac\ud568\uc218\uc758 \uac1c\ub150\uacfc \ud2b9\uc131\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubb34\ub9ac\ud568\uc218\uac00 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc751\uc6a9\ub418\ub294\uc9c0 \uc608\uc2dc\ub97c \ub4e4\uc5b4 \uc124\uba85\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc778\uad6c \uc131\uc7a5 \ubaa8\ub378\uc774\ub098 \uc790\uc6d0 \uc18c\ube44\uc758 \ubcc0\ud654 \ub4f1\uc744 \ubb34\ub9ac\ud568\uc218\ub85c \ubaa8\ub378\ub9c1\ud560 \uc218 \uc788\uace0, \uc774\ub97c \ud1b5\ud574 \ubbf8\ub798 \uc608\uce21\uacfc \uc804\ub7b5 \uc218\ub9bd\uc5d0 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ud569\uc131\ud568\uc218\n<ul class=\"wp-block-list\">\n<li>\ud569\uc131\ud568\uc218\uc758 \uac1c\ub150\uacfc \ud2b9\uc131\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud569\uc131\ud568\uc218\uc758 \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \ud65c\uc6a9 \uc0ac\ub840\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \ud604\uc0c1\uc744 \ud569\uc131\ud568\uc218\ub85c \ud45c\ud604\ud558\uc5ec \ubcf5\uc7a1\ud55c \uc0c1\ud669\uc5d0\uc11c\uc758 \uacb0\uacfc\ub97c \uc608\uce21\ud558\uace0 \ubd84\uc11d\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>[\uacb0\ub860] \uc774\ub807\uac8c \ub2e4\uc591\ud55c \ud568\uc218\uc758 \ud45c\ud604\uacfc \ud65c\uc6a9\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. 1\ucc28\ud568\uc218, 2\ucc28\ud568\uc218, \uc720\ub9ac\ud568\uc218, \ubb34\ub9ac\ud568\uc218, \ud569\uc131\ud568\uc218 \ub4f1 \ub2e4\uc591\ud55c \ud568\uc218\uc758 \ud615\ud0dc\uc640 \ud2b9\uc131\uc744 \uc774\ud574\ud568\uc73c\ub85c\uc368, \uc6b0\ub9ac\ub294 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ub2e4\uc591\ud55c \ud604\uc0c1\uc744 \uc218\ud559\uc801\uc73c\ub85c \ubaa8\ub378\ub9c1\ud558\uace0 \uc608\uce21\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud568\uc218\uc758 \uac1c\ub150\uacfc \uc751\uc6a9\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub354 \ub098\uc740 \uacb0\uc815\uacfc \ubb38\uc81c \ud574\uacb0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc218\ud559\uc758 \uc2e4\uc81c\uc801\uc778 \ud65c\uc6a9\uc131\uc744 \ubcf4\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-12-1024x717.png\" alt=\"\" class=\"wp-image-124\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-12-1024x717.png 1024w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-12-300x210.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-12-768x538.png 768w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-12.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A01_%EC%88%98%ED%95%99_%EC%A3%BC%EC%A0%9C%ED%83%90%EA%B5%AC%EB%A5%BC_%ED%99%9C%EC%9A%A9%ED%95%9C_%EC%84%B8%ED%8A%B9_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C\"><\/span>\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c\ub97c \ud65c\uc6a9\ud55c \uc138\ud2b9 \uae30\uc7ac \uc608\uc2dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B5%90%EA%B3%BC%EC%99%80_%ED%95%99%EC%83%9D%EC%9D%98_%EC%A7%84%EB%A1%9C%EB%A5%BC_%EC%97%B0%EA%B3%84%ED%95%9C_%EA%B8%B0%EC%9E%AC_%EC%98%88%EC%8B%9C\"><\/span>\uad50\uacfc\uc640 \ud559\uc0dd\uc758 \uc9c4\ub85c\ub97c \uc5f0\uacc4\ud55c \uae30\uc7ac \uc608\uc2dc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"493\" src=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-8.png\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-8.png 875w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-8-300x169.png 300w, https:\/\/hooncoach.com\/wp-content\/uploads\/2023\/07\/image-8-768x433.png 768w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/><\/figure><\/div>\n\n\n<p>\uc0b0\uc5c5 \ub514\uc790\uc778 \ubd84\uc57c\ub85c \uc9c4\ub85c\ub97c \ud0d0\uc0c9\ud558\ub294 \ud559\uc0dd\uc758 \uacbd\uc6b0 \uc218\ud559\uc774 \uc9c4\ub85c\uc640 \uc5f0\uacc4\ub418\uc5b4 \uc788\uc74c\uc744 \uc138\ud2b9 \uae30\uc7ac\uc5d0 \uc791\uc131\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud568\uc218\ub97c \ud65c\uc6a9\ud55c \uc218\ud559 \ub9f5 \uadf8\ub9ac\uae30\uc5d0\uc11c \uc9c0\ud558\ucca0 \ub178\uc120\ub3c4\ub97c \uc774\uc6a9\ud55c \ub3c5\ucc3d\uc801\uc778 \ub9f5\uc744 \uad6c\uc131\ud558\uc5ec \uc6b0\uc218\ud568\uc744 \uad50\uc0ac\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\uace0, \uc774\ub97c \ud1b5\ud574 \uc131\uc7a5 \uac00\ub2a5\uc131\uacfc \uc218\uc5c5\uc5d0 \uc5f4\uc911\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c\uc5d0 \ub300\ud55c \uc791\uc131 \ubc29\ubc95\uacfc \uc608\uc2dc 3\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc218\ud559\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub354 \ub098\uc740 \uacb0\uc815\uc744 \ub0b4\ub9ac\uace0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c \uc791\uc131\uc744 \ud1b5\ud574 \uc218\ud559\uc758 \uc2e4\uc81c\uc801\uc778 \ud65c\uc6a9\uc131\uc744 \uacbd\ud5d8\ud558\uace0, \uc218\ud559\uc758 \uac00\uce58\uc640 \uc911\uc694\uc131\uc744 \ub354\uc6b1 \uae68\ub2ec\uc73c\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\ud559\uc774 \uc544\ub2cc \uacfc\ud559 \uc0dd\ud65c\uacfc \uacfc\ud559 \uc138\ud2b9 \ubc0f \uae30\uc7ac\uc694\ub839\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\ub798 \ub9c1\ud06c\ub97c \ud1b5\ud574 \ud655\uc778\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/hooncoach.com\/\uacfc\ud559-\uc138\ud2b9-\uc798-\uc4f0\ub294-\ubc95-\ubc0f-\uc608\uc2dc-5\uac00\uc9c0\" data-type=\"URL\" data-id=\"https:\/\/hooncoach.com\/\uacfc\ud559-\uc138\ud2b9-\uc798-\uc4f0\ub294-\ubc95-\ubc0f-\uc608\uc2dc-5\uac00\uc9c0\">\uc0dd\ud65c\uacfc \uacfc\ud559 \uc138\ud2b9 \uc791\uc131 \ubc29\ubc95<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c \uc791\uc131 \ubc29\ubc95 \ubc0f \uc608\uc2dc 3\uac00\uc9c0\ub97c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uace01 \uc218\ud559 \ub0b4\uc6a9 \uccb4\uacc4 \uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30 \uc804 \ub0b4\uc6a9 \uccb4\uacc4\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uace01 \uc218\ud559 \ub0b4\uc6a9 \uccb4\uacc4\uc758 \uacbd\uc6b0 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uace0\ub4f1\ud559\uad50 \uacf5\ud1b5 \uacfc\ubaa9\uc778 &lt;\uc218\ud559&gt;\uc740 \uc911\ud559\uad50 3\ud559\ub144\uae4c\uc9c0\uc758 \uc218\ud559\uc744 \ud559\uc2b5\ud55c \ud6c4 \uace0\ub4f1\ud559\uad50\uc758 \ubaa8\ub4e0 \ud559\uc0dd\ub4e4\uc774 \ud544\uc218\uc801\uc73c\ub85c \uc774\uc218\ud558\ub294 \uacfc\ubaa9\uc785\ub2c8\ub2e4. &lt;\uc218\ud559&gt;\uc758 \ub0b4\uc6a9\uc740 \ucd08\ub4f1\ud559\uad50 \ubc0f \uc911\ud559\uad50 \uc218\ud559\uacfc \uc5f0\uacc4\ud558\uc5ec &#8230; <a title=\"\uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c \uc791\uc131 \ubc29\ubc95 \ubc0f \uc608\uc2dc 3\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/hooncoach.com\/%ea%b3%a01-%ec%88%98%ed%95%99-%ec%a3%bc%ec%a0%9c%ed%83%90%ea%b5%ac\/\" aria-label=\"More on \uace01 \uc218\ud559 \uc8fc\uc81c\ud0d0\uad6c \ubcf4\uace0\uc11c \uc791\uc131 \ubc29\ubc95 \ubc0f \uc608\uc2dc 3\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/36"}],"collection":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":5,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/posts\/36\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hooncoach.com\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}